Having the clients feet "all the way together" is an OPTIMAL POSITION for the squat exercise? True or False?

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Having the clients feet "all the way together" is an OPTIMAL POSITION for the squat exercise? True or False?

2006-12-12 02:44:54 · 4 answers · asked by supersteveee 2 in Health ➔ Diet & Fitness

4 answers

I am a firm believer that when performing squats, you should have your lower body in a position that is comfortable to you. In my case, it is feet shoulder with apart with toes slightly out. I'd say false.

2006-12-12 02:47:11 · answer #1 · answered by wvucountryroads 5 · 0⤊ 0⤋

False

2006-12-12 10:47:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Just try to do a squat with your feet tight together and you'll have your answer FALSE!!!!!

2006-12-12 10:49:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋

True

2006-12-12 10:46:46 · answer #4 · answered by Bella 7 · 0⤊ 0⤋