i need help to stop cutting myself. what should i do?

Answer 1

If you have someone in your life that you trust completely, tell them. It helps to have the support of another person who is invested in you getting better. This is a difficult problem to recover from on your own, so if possible, you should see a psychiatrist or psychologist. In my case, I was diagnosed with symptoms of Borderline Personality Disorder; but more simply, I was just unable to handle the intensity and amount of emotions I was experiencing, so I would cut to replace the emotional pain with physical pain. I was given a mood-stabilizer, which was the only thing that helped me with this particular problem. If you have Borderline, you may also need medication to help recover. Check this out for symptoms: http://en.wikipedia.org/wiki/Borderline_personality_disorder

You are cutting because of deep-rooted pain and your inability to deal with it in a healthy way. Try to do some 'soul-searching' to find where the pain is coming from - this will help you identify the reasons why you want to hurt yourself, and aid you in the recovery process. These are things that you will share with a doctor or counselor, who will help you through this.

You will recover from this. You just need to allow yourself to think that you're worth the work of getting healthy. Your body is precious and beautiful and so are you - treat yourself as you would treat someone you love and protect it and cherish it. This may sound silly or overly simplistic, but it helped me in my recovery.

You'll be in my prayers and thoughts - remember you're not alone in your pain.

Answer 2

Talk to someone you trust about it that can help you find support and resources to deal with it because you are not alone. It's a self destructive behavior that is addictive and the more you cut the more you want to. For some it is like a cry for help when it is hard to verbalize that you want help and you may not even know why you do it. For others it might be the way you deal with emotions you don't want to handle other ways or that feels the most rewarding, turning that anger in on yourself.
You could also try journaling whatever comes to mind when you feel the urge by contracting with yourself not to cut for the day but write instead. Don't keep the secret or it will be hard to break the habit but tell someone that can be helpful like a teacher you trust or a school counselor orif you are not in school, start by calling an anonymous crisis hotline. Don't worry, they won't be wanting to track you down and lock you away or anything like that but they do have all kinds of resources to refer you to that are in your area.

Answer 3

I was a cutter for many years so i can understand how you feel but i managed to stop about 6 months ago. I started talking to a councilor which i didn't find worked then i tried anti depressants which also didn't work. So i threw myself literally head first into a healthy lifestyle- starting with exercising and healthy eating i managed to cheer myself up and began thinking more highly of myself. Which in turn meant i felt happier and so felt more attractive and i thought that with cutting i had many scars which i needed to get rid of but obviously cutting on top of existing ones aggravated it so i decided not to but every time i a desire to i would go to the gym but also have an elastic band around my wrist which i flicked whenever i had that urge. It in turn hurt me and made no marks and eventually weened myself off it. But i didn't need even that as much after joining the gym because i felt allot happier within myself. Good Luck with it thou

Answer 4

I've been a cutter for 4 years now. I do not reduce very probably anymore. But I have approved the truth that it'll consistently be a side of me. I've been there wherein you do not desire to inform someone, frightened of what could occur. If you fairly desire to quit in your possess, you ought to uncover the inducement. Find some thing to do alternatively of reduce. I extensively utilized writing, I could write all night time lengthy simply to hold my brain off of it. Also doing some thing bodily shall we out detailed chemical substances that aid you manage the suffering. So like strolling or a recreation. Anything to hold you clear of a razor. I additionally located that discovering one well pal that fairly cares is helping on the subject of speaking approximately it. One well pal who would possibly not inform but additionally offers you the thought not to reduce. You do not reduce for them. Have them assess your wrist or anything each as soon as and awhile so then you've got motivation to not reduce. The toughest side is telling any one...however mostly it is for the exceptional. After approximately three and a part years of slicing, I ultimately instructed my mother. I cried and cired, but if she instructed me that she'd been there too, it used to be probably the most comforting piece of reports, and as I say I barley contact my dermis with a razor anymore. It's difficult, however mostly the correct factor and the difficult factor are the identical.

Answer 5

Cutting is a way to relieve emotional pain by using a physical outlet because when you feel the physical pain it allows you to not address your emotional pain. It is also a form of dealing with your emotions in an isolated state. Have you noticed that you feel more removed from the world? The first step is to open up to someone, by becoming involved in your life again by doing that one thing, you will be amazed how quickly recovery with ensue.

God Bless.

Please do this. Please.

Answer 6

You need to see a Doctor to figure out why you are sad...and becasue you do this is is self mutilization which is connected the anger....
You also are looking for attention and you are not doing anything about it...
Everything in this word that you want you have to work at it.....work, love, happiness, etc...
go get help and ask questions....it will take a few years to understand why.....take your time and stop hurting yourself...
It is not worth it....

Answer 7

you should talk to a doctor about your problem,i did the same thing before but only once!! but im over it now!! but what you should do is think of what could happen to you if you keep doing this,you will be in the hospital or a mental place or if you keep doing it you will die and not go to heaven you will go to hell!! so keep that in mind!! i hope you quit cutting yourself,and hurting your self.

Love,
Jessica Ott

Answer 8

I would say that you need to see a doctor and get yourself referred to a specialist. Self harm is self punishment and you need to learn how to deal with your problems in a better way.

Answer 9

how can i help you you can email me ok i would love to hep you i am 18 years old female in 11th grade I am in a mental hospital for Bulimia/cutting/depression

Answer 10

You need profesional help yesterday, if not the day before.