Over the past while i keep experiencing the following problem. For example today i met with some friends to hand over notes for a topic. The girl took the notes thanked me and we chatted for about 10min. For the past few hours my mind has constantly replayed the meeting and looked for mistakes i made ( eg i was not polite enough, did not engage in conversation, did not dress well) basically anything and everything wrong that i may have done. I know full well its in the past and worrying will do no good. But this happens nearly every time i have to talk to someone. My mind replays and replays and looks for problems.
At this point my mind is just plain tired an its effecting my working day. Does anyone have any advice or coping techniques?
Thanks:
2006-12-12 01:29:19 · 5 answers · asked by pj2024 3 in Health ➔ Mental Health
dont worry it gives you grey hair i am sure you did fine..you can pray a little that will help you fill relaxed if you know god is listing to you..
2006-12-12 01:34:01 · answer #1 · answered by kris b 3 · 0⤊ 0⤋
Stop thinking about it. Everytime you start to feel that you are thinking of what u did. STOP right away. Take a detour, get up from your seat or wherever you are and do something quick maybe watch tv, listen to the radio, talk to another person, solve a puzzle, read a book. you will have to divert your mind in many different ways.
2006-12-12 09:34:01 · answer #2 · answered by NY has spoken 3 · 0⤊ 0⤋
I advise you to see a counselor. You are having obsessional thoughts about your interaction with people. Its likely you have some form of anxiety disorder (I cannot tell you what based on this information).
GBU
2006-12-12 09:33:28 · answer #3 · answered by Dust in the Wind 7 · 0⤊ 0⤋
You sound like you are becoming obsessive . See a counsellor or psychiatrist .
2006-12-12 09:45:44 · answer #4 · answered by Ray H 7 · 0⤊ 0⤋
This might be helpful
http://sensitive-psychoworld.blogspot.com/
2006-12-12 14:54:32 · answer #5 · answered by LIz 4 · 0⤊ 0⤋