please help me lose weight.i am 14 years old.weight:103kg. height:178cm.i am going back to school in less than a month and i really need to lose weight so people will not laugh at me because i am fat.i have a small gym near my house but i do not really know wad to do?should i carry dumbbells,run on the "running machine" or do the bicycle?and what about my diet.what should i eat?i am currently doing a starvation diet but i not really losing weight.i just eat a bit a day and drink a lot of water.i don't know if i should carry on the diet or do another diet?.anyone out there could u please help me lose weight within a month or i will always be fat and being laugh at in school.please suggest what workouts to do and what diet to do and please give me some advist if u can.god bless:)
2006-12-12 00:29:40 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You're 5'10" and 227 pounds. You're big for a 14 year old. You're probably still growing since you're so young.
Starving yourself or going on a starvation diet is a bad idea! You won't lose weight. Your body will go into survival mode.
You need to eat 10 times your ideal weight in calories and do that over six meals per day. You should probably not eat any more than 2000 calories per day.
You need more protein, fruits and vegetables. No junk food. You need to drink about one gallon of water per day.
I've lost 16 pounds in 5 weeks but I've running 3 to 6 miles every other day. I've also been trying to eat no more than 1800 calories per day. I cut out all soft drinks (no drinks with sugar).
You won't lose much weight in less than a month but you need to run for at least 30 minutes every other day and then use weights for an hour the other days while taking at least one day off per week. Do this and after awhile as you continue to grow, your classmates will be calling you "Sir".
2006-12-12 00:56:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
well starvation is the wrong way to go. Your body thinks it needs to start conserving, so it slows your metabolism, decreasing the number of calories you're burning. Cut the sweets out, including sodas especially. don't completely cut out carbs, meaning breads and the like, but try to eat them in moderation. Only eat lean meats like chicken and fish, no beef or pork. At the gym, only do cardio stuff, like the bike. Don't use the weights, they'll bulk you up before you lose any of the fat. The idea is to get your heart rate up, preferably above 140's, for at least 1/2 an hour. Your body starts burning fat after 15 minutes at that heart rate. In addition to that, take walks, be active in general, and don't starve or gorge yourself! Good luck!!
2006-12-12 00:43:11 · answer #2 · answered by froggyRN 2 · 0⤊ 0⤋
There is always a trainer in every gym to help you to prepare a list of exercises for you.
With a starvation diet you will NOT loose weight, instead eat proteins, and try not to eat any sugar or fat. You will lose fat and you will not starve. Eat tuna and meat with low fat. Eat olive oil and not margarine, and so on. However I don't know your health status, so watch out: protein rich diet can be harmful to your kidneys.
You can always ask your parents to visit a doctor to prepare a diet for you.
2006-12-12 00:47:38 · answer #3 · answered by scientific_boy3434 5 · 0⤊ 0⤋
you should try to go to a fitness club my dad is so strong and fit because he does that........well ya good luck and try eating more dark green leafed vegetables instead of just green leafed like spinach or brocolli.........
2006-12-12 00:34:08 · answer #4 · answered by stargirl7 2 · 1⤊ 0⤋
beware of hidden calories
2016-04-10 11:24:41 · answer #5 · answered by ? 3 · 0⤊ 0⤋
a lot ???? sorry is not possible nor healthy !!!!!!
2006-12-12 00:58:23 · answer #6 · answered by RawBoucer 2 · 0⤊ 0⤋