well, it's been 3-4 days since I let out something... and I know it's not that healthy...
Please help me what to do to have a bowel movement
2006-12-11 23:29:44 · 9 answers · asked by blue_lover 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
water warm,prunes or prune juice ,stop eating badly keep up fruit, drink soup,walking helps
2006-12-11 23:33:37 · answer #1 · answered by sarina 2 · 0⤊ 0⤋
Take a laxative now.
For the long term, add a whole lot of fiber to you diet. It not only promotes bowel movements, but it also greatly contributes to the prevent of cancer and heart disease. Take a look at this list of source of fiber:
2006-12-12 07:57:57 · answer #2 · answered by jackbutler5555 5 · 0⤊ 0⤋
drink plenty of water, exercise some. something that gets me is a 3 musketeers bar, no idea why, maybe the chocolate. Use otc laxatives, and stool softeners in the long term if necessary
2006-12-12 07:33:49 · answer #3 · answered by David B 6 · 0⤊ 0⤋
Now you should take around 30 ml of laxative it will act act with in 5to6hrs.Take always lot of vegetables and use more water and nonveg is not good. even then if it is doesnot works go and see a doctor.
2006-12-12 07:45:50 · answer #4 · answered by David S 1 · 0⤊ 0⤋
Drink some coffee, that usually gets things going.
2006-12-12 07:39:53 · answer #5 · answered by chazzer 5 · 0⤊ 0⤋
plenty of fluids
i drink cold cold water first thing in the morning.
they say that pressing your chin with your thumb is acupressures way of promoting bm.
if all else fails dulcolax.
2006-12-12 07:40:53 · answer #6 · answered by globiaeon 3 · 0⤊ 0⤋
Drink alot of pear juice!!
2006-12-12 07:32:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
a bowl of frosted mini wheats works for me
2006-12-12 07:56:09 · answer #8 · answered by Agent99 5 · 0⤊ 0⤋
Have a strong cup of tea.
Let me know how it works out, honey.
2006-12-12 07:32:40 · answer #9 · answered by Anonymous · 0⤊ 1⤋