2006-12-11 23:24:10 · 11 answers · asked by Lucifer 2 in Health ➔ Diet & Fitness
Get some input into your form...if you're doing situps then you might be comensating too much with your hip muscles
another thing is you may actually have a six pack....just too much fat over top of them to see it....in order to see a six pack you generally have to be of fairly low body fat percentage.....and now I'm not saying that you're fat as you didn't give enough information to judge.....but it is a possibility and if the case thenn you should look at your diet
2006-12-11 23:34:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Not everyone can achieve a totally flat stomach. No matter how much i go to the gym or do stomach exercises mine is never flat. It depends how your body is shaped on whether you are able to achieve this or not, not everyone can. I did read about it on a website before but I can't remember what the name of it was, sorry.
2006-12-12 07:34:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sit ups are good for toning your muscles but if you want to have a visible "six-pack" you should do crunches instead as well as eating less and less fatty foods. I don't think that women have quite the same potential as men do to have high definition muscles in their stomach area since women naturally have a fat layer there that men don't have.
2006-12-12 07:42:53 · answer #3 · answered by Martin S 7 · 0⤊ 0⤋
Depends on the fat depost pattern in your body determined by your genetics. For some people, more fat might be stored in the abdomen area and it would be impossible for them to acheive a six pack without going down to dangerously low fat% levels. Learn to accept that fact and try to achieve the maximum potential determined by your genetics
2006-12-12 08:12:11 · answer #4 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
Try walking on treadmill, incline to max(or 15) , 20 minutes a day. Should have a flat tummy in a couple of months.
2006-12-12 07:36:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You have to do more 'core' exercise. Go train at a boxing gym, 'eat and train as if you were going to get in the ring'.
There are many different way's to strengthen abb's and core, like impact conditioning.
2006-12-12 07:34:11 · answer #6 · answered by spacəmɐn 2 · 0⤊ 0⤋
Be patient it takes years to develop that look. It is a long time consuming process. If it were easy everyone would do it.
2006-12-12 07:32:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Vary your exercises, try skipping as well, and don't just work on your front abdomen, work the sides as well. if this doesn't work for you and you haven't already, try getting a fitness instructor and asking them what should be done.
2006-12-12 07:28:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
go to a GYM and get their input on this . They can help you to do it the right way !
Good Luck
2006-12-12 07:25:34 · answer #9 · answered by silverearth1 7 · 0⤊ 0⤋
go to a doc
2006-12-12 07:25:34 · answer #10 · answered by Anonymous · 0⤊ 1⤋