I'm kinda skinny or you may say slim how can i grow bigger and not fatter?

Question

I'm think i have high metabolism which many people seem 2 be jealous of coz i eat wotever i want to most of the time.

I am around 5feet 8.
I am around 50 kg

and i seem 2 have 6pax without even much effort.
to tell ya the truth i think i am a slacker and i rarely exercise.
From my own obserservations i think i may be more muscular if i exercise more but the thing is i want to grow bigger as in having more mass then bones.

Any suggestions?

Answer 1

If you wan to add more weight, you must weight train and eat more. If you are a female, do not worry about "bulking" because women does not have enough testosterone like guys to gain massive muscle mass.

One reason that you have fast metabolism is because you probably eat all the time though out the day. By eating through out the day, it speeds up your metabolism. Of course, the opposite is to diet and thay is why some people are overweight. Dieting can actually cripple a person's metabolism.

That is why bodybuilders can eat 4,000-5,000+ calories per day and not gain an ounce of fat while someone who eats like a bird can still be overweight.

Again, if you want to gain weight (I assume you want muscles and not fat), then lift some weights and eat even more.

I hope that helps,

in your health,
Arnel

Answer 2

Thats a terrific purpose which you have set and in case you reside inspired you have the flexibility to end it. i've got lined a foodstuff plan and workout consultation that would want that could be useful you to be around 120ish whilst college starts off. workout consultation: try this 4-6 days each week. initiate off with 4 and then artwork as much as six so as which you will no longer stress your musles or harm your self. that's incredibly significant. you ought to additionally do approximately an hour of yoga 2-4 days each week to help tone and extend your muscle groups. heat up: 10 minute jog or another style of relaxing cardio workout consultation. Abs: 50 widely used crunches, 50 bicycle crunches, and 50 leg will improve power: you ought to use workout bands for those yet weights wll be the main effective. decide for the 5-15 lb. weights you will no longer finally end up getting super and cumbersome given which you're a woman and your muscle groups advance in yet differently than boys. 20 bicep curls, 20 tricep extensions, 20 chest flies, 20 chest press, 20 kickbacks, 20 shoulder press,20 lunges, 20 squats cardio: 30 minute run or another cardio interest ( you ought to positioned money right into a coronary heart fee video show to stay on your zone. ) Abs: one hundred fifty crunches, one hundred fifty bicycle crunces, one hundred fifty leg will improve REPEAT: the flexibility workout consultation and the 2d abs workout consultation 3 greater situations. once you have complete confirm which you stretch for a minimum of 10 minutes. that's incredibly significant and you would be able to nicely be seriuosly injured in case you do no longer stretch wisely and after each workout consultation. foodstuff plan: a very good web site to look at for a foodstuff plan to verify this could be at Brandy Flores information superhighway web site. She has a 1700 and a 1400 calorie plan that incredibly contains what proportion carbs, fat, proteins and energy which you ought to be getting consistent with meal. in the experience that your a vegetarian/vegan-i'm so thats why im putting this- then you definately can incredibly substitute a super type of the climate with different foodstuff/supplement products. you ought to additionally take a multivitamin and an amino acid drink so as which you will no longer harm your lean muscle groups which incredibly enables improve your metabolism and skills to burn energy. My ultimate of luck to you=]

Answer 3

enjoy it because once you reach about 35 all bets are off and you may be longing for the days you could eat what you want. but if you really want to bulk up build muscle.. But enjoy being slim without trying it is a gift!

Answer 4

hi you sound exactly like my husband. really all you do have to do is eat more times in a day, and eat more protein on the extra times you do eat. such as chicken and rice or steak and potatoes. plus on top of eating you really need to exercise and not so much any cardio (treadmill) you need to do strength training. lifting weights, leg press etc... really though it is what you put in your body to eat and how many times a day you do eat. good luck with your journey and i hope this helped=)

Answer 5

go to gym regularly
start working out which will make you more and more hungry
and eat accordingly
you will gain weight and no fat

swimming is other option to go for it

Answer 6

I am one of those jealous...