my age is 18 & my height is 5.4f iwant to increse my height by 4 inc.how can i do it.?

Question

is there any way to increase my height by 4 inch

Answer 1

Doing stretching exercises and pull ups may help to some extent.
Height increase stops once the epiphyses ( growing bone ends)are fused. Another thing is height is genetically determined which you inherit from parents and ancestors. Good food (balanced diet) and the above mentioned exercises may increase height slightly within your body frame and genetic make up. There are no other natural means to increase the height.

Answer 2

I am a male, and I am 5'6" when I stand without using good posture, and I would never want to change my natural body size. The procedures are far too risky. You must activate or destroy the cell walls of the pituitary glands so that growth hormones will stream through your body and make your bones and genetic weight will change.

The point is, if guys are fine with being short, find a good short guy... You get my drift. Anyway, "Not going to tell you my age".

Or, you could go up against a wall every day and do the posture thing... There was a 1950's film propaganda movie that was strict on the learning of good posture. A good posture can actually raise you about two inches, and you would not be slouching any, and once you actually get the hang of doing it you wont even think about it anymore.

Also, you should know... Other things about you would not change in size. You will still be the same size elsewhere in your body. Like the heart, or brain, some crucial muscles and you'd probably run out of proteins in your body quite soon.

- protein does many things for the body, the eyes are also made of proteins and amino acids.

Answer 3

you're literally 13 years previous and that i imagine this is not too overdue. you ought to strengthen taller because you're a boy. while, it occurs that maximum boys are exceptionally grow to be taller at that age for the reason that they are circumcised. Are you? If no longer, more desirable ideal choose it. they say it hurts and want ideal medicine to heal the wound. this is between the steps that a boy ought to do because it really is reliable for his or her wellbeing. So, do not hassle about that. Me, too i'm having a similar concern... to grow to be taller yet i'm already 18-160cm. T_T do a touch stretching, have an universal exercising, play basketball or jumping jack and sleep 8 hours or more desirable universal. opt for the organic way... you're nonetheless youthful. ok?

Answer 4

It's tough to increase your height by four inches, especially at your age. But i would try stretching every morning and night. ride a bicycle with the seat up high so that it stretches your legs.

Answer 5

There is a medical method of getting taller, but it takes alot of time. You'd have to get rods through your bones, and these rods would extend out of the skin. A brace would attach to the rods, and every day, you would turn the knobs one full rotation. Yes, it's techically breaking your bones and having them rebuild themselves. It takes along time for the cartilage that forms where the bone used to be to solidify into bone, but it is apparently not as painful as it sounds. However, this method is usually reserved for people labeled as dwarfs.
We learned about this in my anatomy class.

Answer 6

there is no real way to because height, body type is determined by the genes passed of from ur parents. thzt's naturaly... operations can be preformed to break the bone and leave a gp for the bones to heal together. takes along time

Answer 7

It sounds as though you are too late unless you get a late surge of growth. I see your question is under "volleyball" so do you need to be tall if you are away from the net? I would have thought small and agile would be an advantage.

Answer 8

4 inch heels.

At 18, you have pretty much reached your growth potential. You may add an inch or two, but nothing very significant.

Sorry. . .

Answer 9

100% Natural Grow Taller Technique : http://GrowTallerSteps.com

Answer 10

you can increase your height upto 20 years of age. take exercise and yoga of increasing height. take food containing much proteen like milk, egg,etc.