if you have uric acid, whatis the best way to lower it? food? excersice? or any comments?

Question

aryt.. thanks for helping me. i know that i should be totally avoiding all forms of meat. red meat or white meat but is just that i'm having a hard time cotrolling my diet..

@laurauk1980
what kind of capsule are you referring to?

Answer 1

nettle tea and capsules helps get rid of it.

Answer 2

Stop eating Red Meat.

Answer 3

diet is critical---avoid red meat, alcohol, and spinach (contains oxalic acid). this is a metabolic disorder-exercise won't help much in this case (if at all)--also if necessary, take certain drugs such as allopurinol to reduce the amount of uric acid that builds up in your system--gout runs in my family & this is how i've successfully controlled it. good luck!

Answer 4

CONSUME PLENTY OF:
Fluids 2 dilute d urine n prevent d formation of kidney stones.
Fresh fruits n vegetables (except those high in purines) for vitamins, minearal and dietary fiber.

LIMIT
LVegetables high in purines, such as cauliflower, asparagus, green peas, spinach n mushrooms.

AVOID
Organ meats, game, anchovies, sardines, herring, meat extracts, and other high-purine foods.
Alcohol, especially red wine n beer.
Diuretics n aspirin-based drugs
Skipping meals, crash diets.


Thank u!...

Answer 5

Drink plenty of water. I used to have one..

Answer 6

exercise