2006-12-11 21:14:10 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
It certainly wont hurt to stretch.
join a Yoga class.
Or simply hang on the chin up bar for a bit. It feels great
and will make you a little taller temporarily,
until you walk around a bit and gravity puts you back in your place.
Unfortunately constant jogging over the years will compact the spine and make you shorter in time.
You are better off swimming or becoming a yoga guru.
2006-12-11 21:28:36 · answer #1 · answered by Dave Yours Truly 4 · 0⤊ 1⤋
well!! im 6'7" and im 19 and im gonna grow til about 21 so i could be probly 7ft but the best way is to eat healthy food and leave that junk and fast food in the junk and stretch and exercise a lot-remember eat really well thats the most important part
2006-12-11 21:25:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you could't advance in correct by using exercising consultation, yet having a reliable posture may be functional you. also you're only 15.5 years previous, so would strengthen more desirable in any case in the subsequent few years :)
2016-10-18 03:56:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
100% Natural Grow Taller Technique - http://GrowTallerSteps.com
2015-11-12 03:48:51 · answer #4 · answered by Lory 1 · 0⤊ 0⤋
Go daily 4 jogging in d morning
Eat fresh fruits n vegetables.
Drink more water.
Do regular light exercises.
Avoid lifting heavy weights.
2006-12-11 21:25:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
HEY BUDDY U DONT NEED 2 DO ANY EXERCISE TO GAIN UR HEIGHT U SIMPLY DONT WORRY ABT UR HEIGHT. STOP GOIN TO GYMZZZ AND ALL THAT.BCZ THIS PUT EFFECT ON UR HEIGHT
EAT MORE HEALTHY FOOD
AND PLAY BASKET BAALL OR ANY OTHER SPORT
2006-12-11 21:18:07 · answer #6 · answered by ARSH 1 · 0⤊ 0⤋
you cant physically increase your height - unless you wear heels!!! just keep your head up high and stand tall - dont slouch
2006-12-11 21:24:43 · answer #7 · answered by laurauk1980 1 · 0⤊ 0⤋
no excercise can increase your height...altough you can help the process during your teenage when you are growing up by cycling
2006-12-11 21:18:38 · answer #8 · answered by victor_04 2 · 1⤊ 0⤋
No exercise can do that. It's genetically pre-determined. You can do your bit, however, by making sure your nutrition is as good as possible.
Peace
2006-12-11 21:17:14 · answer #9 · answered by martino 5 · 2⤊ 0⤋
buying high heel shoes.
2006-12-11 22:54:50 · answer #10 · answered by sorwar 2 · 0⤊ 0⤋