2006-12-11 19:29:13 · 5 answers · asked by OLIVIA! 1 in Health ➔ Diet & Fitness
Some foods that can cause you gases are beans and legumes, cabbage and sugar replacements (like sugar alcohols).
2006-12-11 20:01:32 · answer #1 · answered by Jela 3 · 0⤊ 0⤋
Gas is caused usually by dietary issues such as food intolerances. It is simply not just one food that is bothering you but a combination of many. You will need to do some research starting by doing a restriction diet called the elimination diet to find what is bothering you. Until then, when you do eat: 1. Take some enzymes tablets to help digest food(get them at health food store) 2. Do not eat 3 hours before bed 3. Take 2 pro-biotic capsules in the morning and before bed (you can also get at the health food store). 4. Start now by eliminating process sugar, refined grains (like wheat) and go without dairy for a few days to see if you have some lactose issues. Often the issue is one of those 3 culprits. 5. Please see your doctor and get your gallbladder checked out too!
2016-05-23 08:03:42 · answer #2 · answered by ? 4 · 0⤊ 0⤋
beans
2006-12-11 19:49:20 · answer #3 · answered by First Lady 7 · 0⤊ 0⤋
peanuts and other beans/nuts.
2006-12-11 19:34:12 · answer #4 · answered by lm 3 · 0⤊ 0⤋
avoid meat.
2006-12-11 19:32:28 · answer #5 · answered by HMONG 2 · 0⤊ 0⤋