What is a healthy amount of water to drink a day?

Question

What is a healthy amount of water to drink a day?

Answer 1

Most doctors recommend that you drink at least 8 to 10 glasses of water every day.
You can live for weeks without food, but you will die within days if deprived of water.
some of the problems caused by not drinking enough water are
dehydration, kidney disease, bladder infection, and electrolyte imbalance just to name a few.

Answer 2

It depends on each person and your activity level and other factors such as the humidity in the air. I live a relatively sedentary lifestyle and I usually feel best if I drink about 2 liters a day. You should drink until you need to urinate and then you'll know you're hydrated. I find that sipping my water bottle throughout the day rather than gulping water works better for me. As soon as I started drinking more water, I immediately noticed that I wasn't as tired in the afternoons, and my lips weren't as chapped either.

Answer 3

The positioned up mortem (post-mortem) complete on the athlete who died working the Marathon final 12 months, concluded that too plenty water had brought about his loss of existence. the unique findings which sparked off the "drink a super type of water" magazine articles, had discovered (in accordance to a pair of representative colleagues of mine) that "the common individual, removes an conventional of four pints of water an afternoon by using perspiration, urination, expiration, defecation, etc." the top replaced into that this mandatory to get replaced to maintain the physique hydrated. although, probable greater desirable than a million/2 of that's ingested by using a common foodstuff plan, such as fruit and veg and meat. q.e.d.

Answer 4

At least 2 litres of water is required by the body to function properly.

Answer 5

at least 6-8 glasses of water...but as i learned in my anatomy class..your bodys cells can not absorb that water unless it has electrolytres in it...so by addicng just a tiny bit of apple juice to your water (u cant even taste the juice)..or a tiny bit of salt (i mean like a pinch per 4 glasses... or even a dash of soy sauce per 4 glasses..your body atleast can actually use that water.to hydrate your insides instead of just flushing it though un used..and still being dehydrated.

Answer 6

The best formula is to divide your weight in half and drink that many oz. per day.. Example if you are 140 pounds, drink 70 oz. of water.. that is about 8 8oz. glasses...

Best wishes...

Answer 7

At least 8 glasses of water daily.

Answer 8

being a doctor i suggest to drink 2litrs water per day ! more ammount of water is lso toxic for body coz it disturbs the metabolizm n less amount as well!

Answer 9

If you are drinking more than a dozen glasses of water (amounting upto 6 litres or more) you are probably suffering from Diabetes Insipidus. Please see http://www.diabetesinsipidus.org/whatisdi.htm

Answer 10

2 and a half to 3 litres a day is your best bet.