what kept you motivated? what/who inspired you? what did you do when you felt like giving up?
2006-12-11 15:47:30 · 8 answers · asked by ally 6 in Health ➔ Diet & Fitness
Yes. over the past 3 months I've lost bout 45 pounds. The fact that I hated myself and how i felt when I had food in me kept me motivated. The fact that I'm about 3 seconds short of qualifying for State in Swimming the 500 kept me motivated. It's not a good thing to do. I now can no longer swim as fast a time as i could bout 4 weeks ago but i look GREAT! best of luck to you! o and i never felt like giving up because i honestly hated being a slow swimmer and hated how i looked in the mirror. I also didn't like that the fact that all my shirts said M instead of S or XS. so yea.
2006-12-11 15:52:17 · answer #1 · answered by Melissa 1 · 0⤊ 0⤋
You will have to be looking to devour no less than a pair extra occasions in step with day, despite the fact that its only a snack. How are you able to say that you just handiest have time to devour as soon as an afternoon? You would not have time to devour a banana to your manner out the door within the morning? Every activity is needed to supply you breaks. You would not have time to devour a PB&J? If you ought to devour restraunt meals do not forget a salad, or whatever else that's low in fats. You want protein and a few fats and a few carbs to supply your frame well gas. Junk meals is junk gas in your frame. And you do not have got to pass to the health club to determine. You can opt for a 30 minute stroll while you get house, or earlier than you pass into paintings. You more commonly ought to pass someplace to get to paintings, might you do not forget going for walks whether it is near? You might get there an hour early and opt for a stroll round wherein you're employed. That might pass far.
2016-09-03 07:58:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I didn't quite lose 50lbs but I lost 35lbs. It took me a while but I exercised alot. I craved cake tho so I did eat it and gained a few of my lbs back but I got back on track and lost even more.
2006-12-11 16:21:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
-exactly equal to 50lbs!
-I got Colitis and it's not fun! I did not have to do anything and just watched myself shrink away and eventually went to hospital to heal with steroids and other drugs (210lbs down to 160 in less than three weeks)
2006-12-11 15:59:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i had a goal to lose 40kg(sorry dont know what it is in pounds) i lost 30kg then fell pregnant. i was able to stay motivated coz i could see the change in myself especially my self esteem. shoppin for new clothes is also fun when u can finally wear stuff that u couldnt before hand!! goodluck
2006-12-11 15:57:42 · answer #5 · answered by hunnymummy06 2 · 0⤊ 0⤋
i don't know the exact weight, but the most fat i ever lost was 10%
2006-12-11 15:53:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I lived in India, and I lost every spare ounce there!!
2006-12-11 15:55:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i have but unfortunately i have regained it. i am looking to get rid of the weight now.
2006-12-11 15:50:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋