need Weight Loss plan that does not involve too much exercise?

Question

I have drop about 10 lbs in just exactly a week without doing any exercise. I only ate 2 slice of raisin bread for breakfast and one apple for lunch and NOTHING for dinner. Also I smoke 3-5 bar of ciggaretes everyday.. I know this is so pathetic. But I am a little bit busy to do exercise OTHER than walking at 30-40 minutes a day (if that counts). Can somebody give me a better weight loss plan less to lose weight 30-40 lbs in 2-3 months.. My current weight is 167 lbs with 5'8" tall

Answer 1

eat healthy, don't starve yourself, and do some sort of exercise.

Answer 2

5'8"? 40 lbs? You don't need to lose that much to be healthy, girl. 140 lbs is easily a recommended weight. But I'll answer your question.
There is no way to lose that much without exercise. The best way to lose weight is to burn more calories than you take in. Walking is NOT going to help. It's so natural and common a movement, that your body really doesn't care. I suggest PUNISHING your abs and calves with aerobics if you can only get 30-40 minutes of exercise in. Abs and calves are some of the most regenerative muscles in the body, meaning you can work them more.
If you REALLY want to lose this weight, I suggest making time to exercise. Especially weight training. It's a very controlled movement so it's "easy" on your body. Walking and jogging actually traumatize your joints and spine more than weight training ever will.
Also, do not starve yourself. Two pieces of bread and a fruit is not enough to keep you going. Fruit is good. Try to eat more frequent and smaller meals. Eat a good breakfast and try to snack between meals on an apple or a banana or two.

Answer 3

I lost 30 pounds in 40 days on a no diet weight loss plan and I did not exercise as I physically cannot due to lower back problems. It is very easy to use and taste great. I am currently doing the maintenance plan now and I use it only 2 times a week now but I did use it twice a day for 40 days and had great results

Answer 4

If you continue losing weight the way you are, you will lose all your muscle mass, be weak, have no energy and get VERY VERY sick. Once you start eating normally again you will put all the weight back on except this time it won't be muscle and fat but just fat.

If you want to lose weight healthily, eat properly but instead of walking for 30-40 minutes each day RUN or do a very high intensity cardio exercise for that 30-40 minutes per day. You should also do weights at least 2 of those days. Saying you don't have time for your health is a cop out. Your health should be your #1 priority. If you don't have time, MAKE time.

Answer 5

Try the South Beach Diet. I lost 20lbs just in the 1st month. It's healthy and once you are past the 1st 2weeks easy.

Good luck. Also start doing little things.

-When you go to the Grocery Store, Park way out on the far side of the parking lot and walk in

-At work, every hour on the hour, get up, and go to the break room to refill your water bottle.

-Drink lots of water, My fiance lost 35lbs in college b/c he cut out Sodas all together

-Lay off the coffee. Caffine has been known to cause mild dehydration to where people confuse it with hunger.

-Eat high fiber veggies... celary, broccoli, & cauliflower are good. Substitue hummus for ranch dressing. My favorite is Roasted Red Pepper, it tastes like bean dip.

Most of all. if you can get in even 1 work out a day for 5 minutes that's more than what you are doing now. and then add 1minute a week. In 25 days you will be doing 30min a day. and you will see the difference. (you dont even have to do high intensity, walking does the trick too!)

Answer 6

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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Answer 7

You are going to wreck your metabolism that way. You need to find out how many calories your body needs a day to function then keep a food diary and make sure you don't go over those calories and you should be good.

Answer 8

Get tips from weight loss community

Answer 9

Wow..... you need to think about possibly doing a 20 minute "run" and than some situps and pushups. You will ultimately lose the wait quick, especially with a proper diet.

Answer 10

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Answer 11

Eat early in the day to lose moew weight