My theighs really need to lose some weight.... and my abs...does anyone know some good tips?
2006-12-11 15:33:10 · 5 answers · asked by Miley 1 in Health ➔ Diet & Fitness
It is honestly impossible to spot reduce...Your whole body has to lose weight...unfortunately you just can't spot reduce. They best way is to start a program with 30 minutes of cardio and 30 minutes of weight.
You may want to start walking and then slowly work your way up to running. You'll be sore the first few weeks which is completely normal. After that you'll feel great!
2006-12-11 15:36:15 · answer #1 · answered by Anonymous · 1⤊ 0⤋
First off, in the event you desire to free weight for your thighs, it isn’t as functional as spot discount considering that there are not any sports to just trim down your thighs. You ought to devour healthful and exercise commonly considering that you have to free weight during your whole frame. If you're employed on constructing a few muscle and firming up then you're going to burn fats extra swiftly. Try to endeavor a minimum of half-hour an afternoon at a slight to lively depth for a minimum of three-five days a vulnerable. Try to not devour plenty of delicate sugar considering that your frame converts that to fats. Also, ensure you devour lots of greens and fruit. They include plenty of vitamins and minerals and fiber. Fiber is well for you, and it's going to fill you up. Basically, you ought to devour healthful and keep are compatible.
2016-09-03 07:58:42 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Eat a right amounts of carbohydrates and proteins such as bread and egg. Eat many fibre foods such as apple - this is because foods high in fibre have filling sensation and is very low in saturated fat. The reason we should eat more carbs is that we can have enough energy to do constant physical excersises. Excessive protein can cause kidney failure, constipation, bad breath as well as heart diseases because the turn to high protein diet means also high in cholestrol and fat.
2006-12-11 16:15:39 · answer #3 · answered by Martin I 1 · 0⤊ 0⤋
PILATES!! I also like the bun and thigh rocker, balance ball.. and am getting the ab lounge ultra after all the good reviews I have seen.
2006-12-11 15:36:58 · answer #4 · answered by 2007 5 · 1⤊ 0⤋
I've heard that swimming laps in a pool is good exercise for your thighs.
2006-12-11 15:38:06 · answer #5 · answered by evie ♥'s her Dodgers 5 · 1⤊ 0⤋