Hi, I'm 13 and my height is around 5 feet and I weigh around 28 kg. I'm underweight & small! All of my friends are taller, bigger & heavier than me!! Maybe I have small body build..... What is a suitable supplement for me that will help all my problems above?
2006-12-11 15:31:33 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
TRUST ME!! I eat a LOT than my classmates & my family! Even my parents told me that!
2006-12-11 15:37:17 · update #1
My aunt call me TWIGGY and spread it to all people she know!! =(
2006-12-11 15:52:46 · update #2
Stay small. Alot of the girls that are taller and more developed than you are now will be overweight by the time they are 21. You however will probably will have a very nice figure and get your share of attention from the guys. You should eat full meals to ensure that you are getting all your nutrients but trust me when I say nothing is wrong with being small.
2006-12-11 15:42:04 · answer #1 · answered by Southern Hangover 2 · 0⤊ 0⤋
Well the first thing is to not just eat a bunch of food. that will just make you unhealthy. Try drinking protein shakes and ensure WITH a meal of healthy carbs (wheat products) and low fat protein (eggs, fish, soy). Also drink skim milk instead of soda. Eatting 4 to 5 meals is better than 3 if you have the time. Just keep in mind that you could just be smaller naturally. I didnt weigh more than 100 lbs till i got to high school
2006-12-11 15:44:20 · answer #2 · answered by Dayna L 2 · 0⤊ 0⤋
nothing will make you grow taller except maybe HGH or human growth hormone which you need a doctors prescription for. to gain weight just eat everything. but that can lead to the wrong weight. a balanced diet suplemented by protein shakes or even creatine and a workout schedule including weight training will help fill you out. but no worries you are thirteen you will grow no worries
2006-12-11 15:35:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It sounds as if your metabolism is very high. You might want to try protein shakes. My little brother has the same problem and he has the kind that you can mix with vanilla ice cream and milk and it tastes just like a vanilla shake. But you can use any ice cream.
2006-12-11 15:39:48 · answer #4 · answered by â¤??? ?å???? 4 · 0⤊ 0⤋
Don't worry about your weight or build. Your growth spurt will come on its own. Make sure you eat enough, you're young and your metabolism will burn it up. As long as you're not dieting to stay thin everything will take care of itself. And as another poster said, small girls = teh win.
2006-12-11 15:39:55 · answer #5 · answered by Shadowlogic 1 · 0⤊ 0⤋
No supplement just eat really hearty foods, alot of carbs, and protein
2006-12-11 15:34:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
im 5 ft and 20 years old embrace your small stature! guys will love it when youre older. if you want to gain weight...drink shakes like slimfast but not as meals, just when you want to snack. also protein shakes are good too.
2006-12-11 15:34:08 · answer #7 · answered by sugarpie 3 · 1⤊ 0⤋
Yes plenty of ice cream
2006-12-11 15:34:51 · answer #8 · answered by eca1094 3 · 1⤊ 0⤋
You should buy the protein weight gainers by Metrx
2006-12-11 15:34:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Just eat more. Try eating lots of Pasta.
2006-12-11 15:33:57 · answer #10 · answered by dgbaley27 3 · 0⤊ 0⤋