How do i get into shape the fastest ?

Question

like getting a six pack or a tight butt i am 130lbs and i us to be thin a have a nice sxy body and i ust want to know how to get it back before the school dances in 3 monthes

Answer 1

I wanna start off my answer saying that KitKat bar is annoying, but I wont knock her too much cause she is looking out for you. If you want to get in shape with a tight butt and abs then I guess you gotta hit the gym and do some leg exercises with the weights. Also try some hindu squats http://www.bodybuilding.com/fun/mahler19.htm

Another thing is that for the abs you would probably want to do plenty of superset varying exercises everyday.

Do cardio when you first wake when you metabolism is highest, do it on an empty stomach so that your body can use fuel off stored fat instead of the food you just ate, and dont eat an hour afterwards.

Answer 2

Yes, going for walks is best for weight reduction because it makes use of such a lot vigor. I can burn two hundred energy in quarter-hour of going for walks-thats how well it's. That makes 800 energy in keeping with hour. But I wouldnt run everyday. Running can significantly pressure joints is completed everyday, and health can start to say no if performed everyday. Take no less than someday off, or do someday as a shorter run, maintaining for your traditional velocity. You will have to additionally don't forget going for walks yet another mile or so while some time for five miles decreases to round 50 mins. As for buying you in form, there is not any method of figuring out how rapid your frame will react, however going for walks is a best alternative, and it draws enormous quantities of individuals each and every yr on account that of the way well it's at burning vigor. Good good fortune along with your going for walks! Tip:Do a hot up earlier than your run, or do the primary five-10 mins of your run at a tender velocity to hot up. Warming up your frame makes your frame take a however extra vigor from fat, that means you burn fats faster.

Answer 3

You shouldn't be asking how to get into shape the fastest, but how to get into shape the lastingest. There really isn't any point in getting into shape if you end up twice as out of shape a month later.

Answer 4

Cardiac exercises and weight training.

Answer 5

Either work out eat right or starvation diet.

Answer 6

Walk everywhere