I am 115 pounds but I have a belly that I want to get rid of but I dont know how to do it w/o losing any weight. Any suggestions???
2006-12-11 15:06:16 · 6 answers · asked by *sexy mocha* 4 in Health ➔ Diet & Fitness
you really need to give more information than just your weight. if you're 5'3 or more, you've met your ideal body weight. next you'll need to look at your build. some frames simply won't fit the standard height/weight model. if you've had a baby or a c-section, your abdomen will change.
but to give you a simple answer on working your abs-- the best thing is simply to keep moving. a full body, aerobic workout is the safest approach because it includes crunches, kicks and deep breathing. talk to an exercise coach and dietitian. and keep moving.
2006-12-11 15:17:14 · answer #1 · answered by Ced 2 · 0⤊ 0⤋
Depending on what your fitness level is will effect this. First of all you need to look at you're diet. If you eat high fat foods, and depending on how your body stores fat that could be a big part of it. If you are fit, some toning workouts might work well. However, if you are not....You can't just loose fat in one spot, it doesnt work like that, or we would all have flat abs and big butts :) so get a total body work out..
2006-12-11 23:11:08 · answer #2 · answered by gonzo_50 3 · 0⤊ 0⤋
just work out like on the tredmil andyoull still have belly fat but youll be skinnyer!!???
it worked 4 me i was115 2 but know i am 85
2006-12-11 23:16:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
exercise but remember muscle weighs more than fat
2006-12-11 23:14:17 · answer #4 · answered by chic1949 2 · 0⤊ 0⤋
sit ups and crunches,and leg lifts are the best exercise for the tummy
2006-12-11 23:10:05 · answer #5 · answered by Bren 7 · 0⤊ 1⤋
You'll probably need to tone all over.
2006-12-11 23:12:41 · answer #6 · answered by The Pope 5 · 0⤊ 0⤋