2006-12-11 15:01:56 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
depending on your weight, about 40 - 60 but you're not really doing very much good overall if that's all you're aiming for. you can do your body much more good simply by walking 30 minutes, plus you'll burn more calories. if you're trying to control your weight, or burn calories, do it in a way that is safe and beneficial to your body.
2006-12-11 15:09:46 · answer #1 · answered by Ced 2 · 0⤊ 0⤋
good questions i have no idea
im guessing 150
all i know is that running a mile = 100 calories burned
2006-12-11 15:04:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sorry i am just waiting to learn the answer my self
lolz
but if you really wanna know and no-body tells you you should try browsing it at the
search for question
it is right under the ask answer and discover
ONE MORE THING SIT-UPS ISN'T A CARDIO EXERCISE IS IT?BUT IF IT ISN'T YOU MIGHT EVEN GAIN MUSCLES WEIGHT
2006-12-11 15:07:57 · answer #3 · answered by blackavaritia 3 · 0⤊ 0⤋