Like what kind of food, excersises, running, situps How do i get my six pack back
2006-12-11 14:57:39 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
No fast food
Fried food
all that bad stuff
exercise
lots of water it makes you feel great especially if its ice cold
you should be able to get your shape back if you work at it
2006-12-11 15:03:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
15 lbs isn't really that much
but anyway if you really wanna lose it try eating a full protein diet
also try some cardio exercise like jogging,or skipping
but if your lazy go to a sauna and stay they with a sweatsuit you will lose it in no time at all
2006-12-11 23:04:15 · answer #2 · answered by blackavaritia 3 · 0⤊ 0⤋
its quite simple. if u are determined to lose the weight, you should run about 1-2 miles every other day. Make sure you stop drinking carbonated drinks and drink water water water.
2006-12-11 23:07:43 · answer #3 · answered by l3g1t 1 · 0⤊ 0⤋