Is it a good idea to workout while you have a cold? Will this help me get rid of the cold faster? I am not running, because that will beat the **** out of me, however, I am doing cardio and weights.
2006-12-11 14:34:09 · 5 answers · asked by Dodger 1 in Health ➔ Diet & Fitness
It all depends how you are feeling. If you are feeling up to it, do it. I just don't have the energy when I'm sick.
2006-12-11 14:43:34 · answer #1 · answered by bon b 4 · 0⤊ 0⤋
....you're not doing any running but you're doing cardio?
There's a good reason why people tell us to rest if we have a cold. Working out may prolong the cold. You need all your energy going to getting yourself better..
2006-12-11 14:37:20 · answer #2 · answered by Julio 4 · 1⤊ 0⤋
I would suggest getting rest and drinking water. Exercising will not get rid of the cold faster.........
2006-12-11 14:37:07 · answer #3 · answered by Dr. Nick 6 · 1⤊ 0⤋
i would recommend getting rest while you're having colds.
drink liquids. if you're uncomfortable, try decongestants and relievers.
2006-12-11 14:44:24 · answer #4 · answered by fakemoonlandings 5 · 1⤊ 0⤋
yeah, i have heard that if you work out & exercise during an illness, you will kill time!
2006-12-11 14:36:51 · answer #5 · answered by ♥SexylOve16♥ 3 · 0⤊ 0⤋