Has anybody lost weight fast? How did you do it? and how much did you lose?
2006-12-11 14:25:27 · 26 answers · asked by sweetie34 1 in Health ➔ Diet & Fitness
Count your calories, I think it is something like 1200 -1600 equals 1 lb. If you are burning what you are bringing in you can loose weight safely and fairly fast depending on what your eating and how much you are exercising.
I have lost 30 lbs in 3 months.
2006-12-11 14:29:21 · answer #1 · answered by kguinn 1 · 1⤊ 0⤋
I observed the guide to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too speedily. I will admit I have not adopted the advisor precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however normally) and doing little or no recreation, however the weight continues flying off. It evidently works and if I'd adopted it precisely I feel it could scare the dwelling daylights out of me in view that of the quantity that I'd lose. So thank you once more for the know-how. I've by no means bought something like this earlier than in view that they're most likely filled with trash, however 3WD has been a satisfactory shock. Get began in these days!
2016-09-03 08:01:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i suggest u to do the following ways:
1) go 4 jogging or play games till u sweat.
2) drink a lot of plain water only.
3) don't eat carbohydrate food n meat but eat beans instead.
4) eat green vege n fresh fruits.
5) sleep only 6 hrs daily.
after 7 days u w'd get the result---2-3 kg.
perseverance is the hinge of success.
best wishes.
2006-12-11 14:41:26 · answer #3 · answered by robert KS LEE. 6 · 0⤊ 0⤋
a good way to lose weight fast but not a permanent one is the rice diet its reallt annoying or atleast it was to me (i dont like brown rice) anyway its not guarenteed that youll keep it off but youll lose fast also try the readers digest change one it works really well
good luck
2006-12-11 14:38:53 · answer #4 · answered by raindrop 3 · 0⤊ 0⤋
positive thinking and water. Guarantees that u'll lose weight
2006-12-11 14:28:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I have lost 20 lbs in about 4 months and my good friend has lost 152 lbs in 11 months.
We have had great results with an all natural product called ISAGENIX.
This product is only available by distributor.
If you would like more information please email me @ bignlild@msn.com
2006-12-12 10:13:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-01-03 14:59:16 · answer #7 · answered by Lan 3 · 0⤊ 0⤋
I lost 35 pounds in 4 weeks.
I was sick and wasn't hungry.
I only ate veggetables...
2006-12-11 14:33:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2015-12-16 06:19:01 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-03-03 01:32:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋