i'm 5'4 and weigh like 113 pounds... i don't really care about weight, because I know muscle weighs more than fat. I'm fairly muscular (mainly my stomach and legs), but I want to lose fat around those areas but i'm not sure how to go about that. I eat healthy, drink lots of water, and I exercise.. alot (riding horses three times a week- burns like 600 calories each time, and i run on days i don't ride)
2006-12-11 13:54:47 · 6 answers · asked by la 3 in Health ➔ Diet & Fitness
serious answers only please, and nothing that involves buying anything.
2006-12-11 14:13:54 · update #1
There are no exercises that you can do to reduce spot areas of fat. Just so that I dispel all the myths I'll say it again: There are no exercises that you can do to reduce spot areas of fat.
To reduce the fat around your tummy and legs YOU MUST REDUCE YOUR BODY FAT PERCENTAGE AS A WHOLE
This means more weights around the arms and upper body. As a female you'll probably be fairly weak in those areas even though you are thin. By building that muscle it will give you some more definition and help burn more fat. You should definitely fit in 2 weight training sessions in your week and that should help you with the excess fat you're carrying. the cardio you do will work your new muscles and help burn the fat off.
2006-12-11 14:16:14 · answer #1 · answered by Shadowlogic 1 · 3⤊ 0⤋
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2016-05-19 20:25:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You ought to determine an hour an afternoon and if you do not wish to drop some weight, devour as many energy as you have been consuming earlier than plus the volume of energy you burned even as workout. You'll obtain muscle in order to substitute fats however you will not drop some weight. You must obtain it
2016-09-03 08:02:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I am 5'3 and weigh 110, I know exactly how you feel! I do gymnastics, basketball, and other sports like that, I am muscular on my stomach, legs, and arms. if you want to lose some fat aropund certain areas, do excercises like crunches and push ups, things like that for sure. Thats what I do! And it works for me!
2006-12-11 14:04:23 · answer #4 · answered by giving. 3 · 0⤊ 0⤋
Hi, I am 30 years old 6'2'' and 285lbs. I purchased the abdoer extrem and lost like 10lbs in 2 weeks. My ex also was in your shoes. 125lbs Someone told her to be on top during seax and that would help her. I don't know who told her but thanks. She said it worked it was called a sex diet. Try it
2006-12-11 14:07:04 · answer #5 · answered by joey g 1 · 0⤊ 1⤋
well ya but still you dont know what really is fat and what is not fat well you do iam trying to say is that. some ppl have fat but it is good like wwe fighting fat is good to take them out.
so it really depends on what you do
2006-12-11 14:04:56 · answer #6 · answered by Matthew H 1 · 0⤊ 1⤋