I play ddr 40-60 mins a day.i eat a lot of fruits.i also eat fish and meat and veggies.and i jump rope almost every day.what else can i do to lose weight?
2006-12-11 13:26:44 · 18 answers · asked by Shortie 1 in Health ➔ Diet & Fitness
well you sound like you live a fairly heavy lifestyle. Tips for weight loss for you, I'd say 1. cut down on fruit. Fruit has natural sugar. 2. Increase your exercise until you sweat if you're not already. 3. Drink More Water! Water flushes toxins out of your body, as well as fat that that has been burned to make energy from existing fat stores. 8 glasses is a minimum, it's incredibly healthy and helpful when losing weight. and 4. Avoid starches and processed grains. Things like potatoes may be good for you (full of vitamins) but "sticks to the ribs" is a phrase for a reason. Plus, all white flours are useless empty carbs, half the amount of a whole-wheat product will give you just as much "fullness" and way more nutrition than white-flour proucts.
2006-12-11 13:32:00 · answer #1 · answered by *~*AlexisClaire*~* 2 · 0⤊ 0⤋
Have you tried a cleanse? I've been trying exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried Isagenix 9 day cleanse. I'm going to do it again next month. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days. And it's not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Even if it's just walking around the mall or the track. I'm now on month 2 and I've lost a total of 35lbs. Good luck.
2006-12-11 13:31:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I lost 7 stone in four months including over 1 stone in one month using this thing called Lipotrim. It's really strict and you can only have sachets of powder mixed with water to produce milk-shake-style drinks (without milk though) or else special biscuits or soups they give you. Since I went off it I have sadly put on 1.5 stone again but I'm still far lower than I thought would be possible when I embarked on this journey. Check it out but it's expensive.
2006-12-11 14:15:46 · answer #3 · answered by Paranormal I 3 · 0⤊ 0⤋
Don't eat any junk food. You sound like you should be losing weight.
2006-12-11 13:31:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-04-22 09:06:09 · answer #5 · answered by Nicholas 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2015-12-15 21:40:14 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Sounds like weight loss is inevitable with your plan!
2006-12-11 13:29:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-03-03 01:32:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-01-20 00:10:15 · answer #9 · answered by ? 3 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-04-09 23:43:50 · answer #10 · answered by Deena 3 · 0⤊ 0⤋