ok you know what really should be flatter,but inreality it just kida hangs over.Tummy tuc would be nice.however is there "really" a way to work that off with excercise?I think Doctors should trim that off before they sew it up..and where did they learn to ..sew ? lol,weight loss is happening but ya know that belly is hanging in there............. from my women's group...
2006-12-11 13:11:58 · 10 answers · asked by shasha 5 in Health ➔ Diet & Fitness
Ihave the same problem. I had 2 c-sections I know exactly what your talking about.... "The Flap". I feel the only way to go is a tummy tuck. They should just automatically give you one after you give birth lol.
2006-12-11 14:58:27 · answer #1 · answered by trrcrm 1 · 1⤊ 0⤋
OK, yes I am a guy. But my ex had three C-sections and one other female surgery. And I remember what the Dr. told her. You can do a variety of abdominal exercises to build up the stomach muscles. But the only thing that burns fat is cardiovascular exercise. You have to get the heart rate up and keep up for so long. That and proper diet. Now of course I haven't had a C-section. But this is kind of an exercise question, too. I have been lifting weights and doing various abdominal exercise for about a year and a half. And even though there is muscle under there, I still have a slight overhang. I have a lot health problems and about all I can do is walk. But my Dr. says that is pretty good cardio for me. So maybe someday this overlap will diminish. Maybe you can find an excercise class at the YMCA or something similar near you. Don't give up, it will come off.
2006-12-11 13:24:41 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Use spray oil instead of pouring. One squirt contains only 1 calorie compared to 120 calories from the tablespoon. If you use oil with your cooking daily, this small change could lose which you stone over the year.
2016-02-19 18:00:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
People who plan their weekly meals are more successful at losing weight than individuals who don’t. Plan your dishes to feature healthy carbs such as sweet potato and wholegrain pasta, vegetables and lean proteins, buy each of the ingredients in advance and don’t be tempted you can eat out or order in.
2016-04-25 23:42:49 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Cold showers: They not only burn 500 extra calories daily, studies from The New England Journal of Medicine cite which the icy water also activates ‘brown fat’ – the favorable type of body fat in which creates body heat, increases rate of metabolism and burns off naughty whitened fat.
2017-03-11 16:49:45 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Time your consuming and exercise appropriately. Never eat before you decide to work out, and wait 30 to 60 minutes after training to make certain you catch your metabolism on its highest.
2016-07-02 04:33:39 · answer #6 · answered by maria 3 · 0⤊ 0⤋
i have a book called 'lose your mommy tummy' and it talk s about how so many women never lose their tummy. it's not because of the fat, it's because of the muscles. when you are pregnant the muscles stretch in a certain way. something like 90% of women never get them back to where they are supposed to be. this book shows you certain exercises that you can do to get your tummy back.
2006-12-11 13:15:35 · answer #7 · answered by redpeach_mi 7 · 2⤊ 0⤋
Sunny side up please. Two eggs for breakfast is superior to a bagel on the subject of managing your weight, says a written report from the International Journal of Obesity.
2016-02-25 11:19:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Choose spinach over any green veg: it packs in double the fibre to assist you process fat more quickly.
2016-01-27 17:58:53 · answer #9 · answered by Anonymous · 0⤊ 0⤋
uh whats your question? can you get rid of loose skin after pregnancy? no, you cant excercise. you have to have a tummy tuck.
2006-12-11 13:15:38 · answer #10 · answered by Anonymous · 1⤊ 1⤋