I do eat properly and added whey protein as supplement.
2006-12-11 13:09:04 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
it all depends if you want to have more definition (look lik their big) you'll want to have lighter wieght lesss reps if you actually want the strength it will take longer but if you increase to your maximum wieght everytime you'll gain more strength
2006-12-11 13:13:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First eat your diet in multiple insrallment, and reduce about 10% intake. Drink more liquid - water, juice, soups etc.
In workout use weights. sweat your way out. Do deep breathing exe3rcise for 15-20 minutes, in a period of 2-3 months things will be your way
2006-12-11 21:21:18 · answer #2 · answered by Venkatesh V S 5 · 0⤊ 0⤋
more reps(8-12 or more) with less weight is generally regarded as the program necessary for trimming down/ toning. Heavier weight with fewer reps is used for bulking up. For a toning program you should maintain muscle burn, but not failure.
2006-12-11 21:13:46 · answer #3 · answered by mick_198 1 · 0⤊ 0⤋
You need light weights and hig reps. Lots of cardio will help.
2006-12-11 21:16:37 · answer #4 · answered by ROBERT L O 4 · 0⤊ 0⤋
I would think if you wanted to be lean, you would want to use lighter weights but do more reps.
2006-12-11 21:10:35 · answer #5 · answered by Paul T 4 · 0⤊ 0⤋
light weights and more reps, more cardio, basketball is great exercise
2006-12-11 21:12:41 · answer #6 · answered by go cavs 3 · 0⤊ 0⤋
light weight, less reps.
2006-12-11 21:16:29 · answer #7 · answered by craminator 3 · 0⤊ 0⤋
Weights have nothing to do with how lean you are. Your body fat % determines that. Like another poster said, do cardio.
2006-12-11 21:25:45 · answer #8 · answered by ashur211 2 · 0⤊ 1⤋
Use cardio machines on low intensity, but high speeds; for long periods.
2006-12-11 21:10:57 · answer #9 · answered by limendoz 5 · 0⤊ 0⤋