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I'm not pear shaped, because I do have love handles, but then I also have big thighs, and the shape is really weird and it is hard for me to find good pants. What can I do to firm up my butt and outer thigh?
I already do 3 sets of 20 squats a night and 2 sets of outer thigh presses, but it doesn't seem to be working.
When I do the squats I just feel a pull in the front of my thighs, and none in my butt.

Any other exercises would really help! (and I don't have any machines at home...)

Thanks.

2006-12-11 12:49:54 · 3 answers · asked by Anonymous in Health Diet & Fitness

3 answers

Squats work the front muscles more than the back ones.
Try this one. Lay on your front, chin on the ground and arms beside your body. Lift each leg up 20 times, hold for 5 seconds and then lower gently...keep control at all times, dont rush it! You will find this will help the back of the leg/top of the butt muscles...;

2006-12-12 05:23:13 · answer #1 · answered by huggz 7 · 2 0

PILATES! Absolutely. It's mighty. I use the Winsor Pilates complicated sculpting video and OMG it kicks my butt at any time when. I've surely spotted a few toning up! If you real desire a smaller, less assailable butt you greater be dedicated to a few severe paintings! But it is valued at it :)

2016-09-03 08:04:36 · answer #2 · answered by Anonymous · 0 0

swimming
jogging
crunches
dips
do all these it will help u loose weight

2006-12-16 05:37:23 · answer #3 · answered by mane 5 · 0 0

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