any thing i can do to bring the stress down so i wont be stressed out all the time
2006-12-11 12:39:28 · 11 answers · asked by hockey fan 3 in Health ➔ Mental Health
It sounds odd, but exercise is probably the best way to reduce stress. Anything you enjoy -- playing a game like basketball, swimming, dancing etc.
Then, after your exercise, you can relax in the hot tub, and meditate!
2006-12-11 12:43:40 · answer #1 · answered by Joya 5 · 1⤊ 0⤋
A great stress reliever is exercising.
2006-12-11 20:47:57 · answer #2 · answered by jesse d 1 · 1⤊ 0⤋
Conquer stress - with a hobby : is a very cost effective and a natural way to help you de-stress.
Check out the following article and learn from it.
http://artcademy.biz/conquer%20stress%20-%20with%20a%20hobby.htm
2006-12-13 13:10:34 · answer #3 · answered by pink tulip 3 · 0⤊ 0⤋
yoga......is supposed to be a stress reliever, other exercises.... a good hot soak in a tub is a good one...
2006-12-11 20:42:39 · answer #4 · answered by marcellahanseth 3 · 1⤊ 0⤋
Listen to music.
2006-12-11 20:47:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
get a punching bag, youll feel great after beating the crap out of it
2006-12-11 21:14:37 · answer #6 · answered by go cavs 3 · 0⤊ 0⤋
Go for a run. It will help, I promise.
2006-12-11 20:42:13 · answer #7 · answered by runmebreathless 2 · 1⤊ 0⤋
For me ...
bubble bath,
meditation,
and gaming...
2006-12-11 20:50:49 · answer #8 · answered by Evangeless 3 · 0⤊ 0⤋
aromatherapy-citrus scent
2006-12-11 20:53:09 · answer #9 · answered by LIz 4 · 0⤊ 0⤋
take a time out and beat the ham.......................into a sandwich and eat it..........what?....
2006-12-11 20:43:01 · answer #10 · answered by uwhat1001 2 · 0⤊ 0⤋