Ok, i looooove to eat and hate to excersice and also i work in a restaurant...have any tips to loose weight?
2006-12-11 12:32:02 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
o.k how do i start this, before im also a fat guy, I mean a really huge guy, I try everything, exercise, gym, don't eat, and now Im already lose my weight, so the lesson here is HARDWORK!!!...so my tips for is TRY, TRY, and never GIVE UP!!!!!!!!! maybe it will take 3 months, a year, 2 years, whatever it is never give up o.k!
2006-12-11 12:39:30 · answer #1 · answered by Clay 2 · 0⤊ 0⤋
I work at a restaurant too.... I know the enviroment makes you eat more.... one starting tip I could give you is drink a lot water on a regular basis... (I drink 1 drink of water at least every 3 hours while at work.... and eliminate down on the sodas.... you'll lose noticable weight in about a month but I am sure by now I dont need to tell you there is nothing like excersing... to be in top shape
2006-12-11 20:45:17 · answer #2 · answered by Joe 3 · 0⤊ 0⤋
i lost 12 lbs in 2 months just by eating healthier and only when i'm actually hungry...it got easy after 2 weeks when i started getting full quickly. Also, if you eat slowly and drink a glass of water before every meal, not only do you enjoy your food, but you get full faster. The last two tips i have are to spead eating throughout the day in small, healthy snacks and just go for a half mile jog once a day.
2006-12-11 20:43:54 · answer #3 · answered by yep 2 · 1⤊ 0⤋
Tips to lose weight without a diet
Recent studies suggest that just moving around is great to lose weight. During the day, you have plenty of opportunities to move around. If you are trying to stop gaining weight, do follow some of the well-known tricks. Little by little you will burn calories.
If you want to lose weight, but you hate working out, be flexible but constant.
2006-12-11 20:34:45 · answer #4 · answered by Roller Coaster Know It All 3 · 0⤊ 0⤋
don't eat late at night and eat some kind of breakfast
2006-12-11 20:39:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eating less food might work.
2006-12-11 20:35:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋