how is good does a treadmill work an how fast or how bout a situp machine like the ab scissors
2006-12-11 11:50:07 · 3 answers · asked by Anonymous in Health ➔ Mental Health
I dropped a lot of weight fast one time by doing the low carb thing. I pretty much followed the Atkins diet. After a while, it gets real boring, though. And, it probably isn't healthy to stay on it a long time.
For a quick short-term fix, it worked for me.
2006-12-11 14:36:56 · answer #1 · answered by doug k 5 · 0⤊ 0⤋
healthy or nonhealthy..?
healthy, cardio, exercises/ Treadmill is mild cardio. Situp machine, not so. Try fast paced routines, running/jogging.
Nonhealthy, dont eat. try drugs that help you don't eat.
2006-12-11 19:58:20 · answer #2 · answered by Noctuna 1 · 0⤊ 0⤋
2 hours of cardio a day will do it. Run, Row, exercise bike. Eat at regular intervals all day.
2006-12-11 20:04:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋