2006-12-11 11:40:41 · 10 answers · asked by james b 1 in Health ➔ Mental Health
take a nice hot shower and then read yourself to sleep....
2006-12-11 11:42:42 · answer #1 · answered by aflyladybug4u 3 · 0⤊ 0⤋
When I hit about 30, I discovered that I had this same problem, and I would lie awake for several hours every night. I worried that I was not getting enough sleep, when, in fact, I was getting what I needed. When I understood this, I decided to use the time. I put a book case beside my bed and filled it with classic 18th century and Victorian English literature.
In a few years I had been through English lit into the 20th cent. and much of the French, German and Russian. It became very enjoyable to meet and talk with people in lit, and I still enjoy it. Reading some of those books (eg. The Bros Karamazov) were real epiphanies. I even read the full text of Don Quixote, and most of the Greek dramas.
I would usually doze off for an hour before getting up and I did that for years. All that I know about the Greeks and the Romans was acquired between three and five a.m. It is considerable, I assure you.
For years I slept only 4 hours a night, even on weekends, and was perfectly healthy and happy. I suggest that you use the time constructively.
2006-12-11 12:42:43 · answer #2 · answered by john s 5 · 0⤊ 0⤋
Do you drink any caffeine before you go to sleep? Because that could be the case, if you drink some caffeine it won't kick in right away. Are you taking any other medications before you go to sleep? This might also be a problem. If no to both of these you should take a shower or bath, drink milk, watch t.v. for a half an hour and go to sleep. If you're a noise person put on some music or put the t.v. on sleep and there ya go. Hope this helps
2006-12-11 11:45:05 · answer #3 · answered by Kay 1 · 1⤊ 0⤋
Some people don't need a lot of sleep. But if you are tired and falling asleep during the day, you can try a few things like creating a nightly slow down ritual, such as taking a bath, doing some yoga, reading. But whatever you do, don't do this stuff in your bedroom. Only use your bedroom for sleep and "you know what". If you are still having problems, then it is time to consult with your doctor. there is a really good article online about healthy sleeping habits: http://www.medicalpoint.com.au/healthysleepinghabits.asp Good luck
2006-12-11 12:26:46 · answer #4 · answered by krw65 2 · 0⤊ 0⤋
This may or not be a form of insomnia. You give little information. In seniors, that MAY BE a full nights sleep. You do not mention if you feel fatigued during day. Anyhow, a time release melatonin may help. Talk to someone at a health food store to find it. That is the hormone your body makes to put you to sleep - the time release part might help you because it will still be released into your system after you've slept 4 hours.
Good Luck
2006-12-11 11:43:31 · answer #5 · answered by freshbliss 6 · 0⤊ 0⤋
Avoid alcohol and coffee for about 4-6 hours before you go to bed. Alcohol will wake you up after a couple hours of sleep... coffee too. especially if you have to go to the bathroom from the caffeine or alcohol.
2006-12-11 11:44:53 · answer #6 · answered by RED 5 · 1⤊ 0⤋
Go to the drug store or even a Wal Mart, and ask about sleeping pills.
2006-12-11 11:58:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Watch out for chocolate or caffeinated teas that can be surprisingly high in caffeine. I find that I can't even have caffeine after noontime or it affects my sleep..
2006-12-11 12:19:27 · answer #8 · answered by sassy sue 4 · 0⤊ 0⤋
Try drinking tea before bed. Sleepy Time tea or Chamomile.
2006-12-11 11:43:19 · answer #9 · answered by Jassierra 3 · 1⤊ 0⤋
no caffeine. and i use unisom and they r over the counter. work great 4 me! good luck!
2006-12-11 11:50:09 · answer #10 · answered by jo 3 · 0⤊ 0⤋