Jogging/Running - what does it do?

Question

I'm sure this question has been asked several times, however, I'm looking for a little bit more of a "detailed" explination. What musslces does running work the most? Where will you loose weight/tone by running/jogging? About how long should you run to loose X amount lbs?

Answer 1

Running gives you nice muscle tone mostly in your legs. Running increases metabolism so you can lose alot of weight by running. Running keeps excess weight off. If your trying to lose weight by running you might want to maybe run a mile or 2 a day 3 days out the week.

Answer 2

I run alot . The first I started seriously running it built my thigh and calve muscles mostly . When I started running regularly uphill , I noticed it also built my hamstrings and glutes . I'm 6'-4" and I weigh around 212 lbs and keep it down by running , but my diet isnt ideal which is something else that needs alot of attention . Concentrate on protiens and complex carbohydrates from vegetables and you'll lose weight at a good rate .

Answer 3

I get up early at head out for round 6 am..correct now it is tuff bc the snowplows/sidewalk cleaners are not out but so Í'm jogging in a foot of snow now and then and of path it is less warm within the morning however I simply love the serenity of the sector at the moment. Most folks are supping again espresso going ''oh gawd, I must get up'' as I'm jogging by means of.

Answer 4

I have done weights, aerobics, but running was the best solution for weight loss (and I hate running). I lost inches in my but and in my legs. I recommend it highly. It was only a matter of weeks before I noticed a difference (if you don't mind a sore butt or legs for several days at a time).

Answer 5

it tightens up your body. its also a good start if you are going to work out. you should do at least a mile a day.