i'm 5'2 and weight 110, i want to lose 10 pounds, how should i do it?? thanx for ur help!
2006-12-11 11:31:09 · 49 answers · asked by dancemaniac4 2 in Health ➔ Diet & Fitness
Why? You're a perfect weight for your height.
But if you want to, change your diet and exercise more. The trick is to burn more calories in a day than you take in.
2006-12-11 11:34:09 · answer #1 · answered by Anonymous · 2⤊ 0⤋
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2016-10-05 04:52:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You don't need to loose 10 pounds. I am also that height and healthy weight is 105-115. I do have a solution for getting toned though. Do www.t-tapp.com You don't need to loose weight, but maybe you will be happy if you tone up your muscles and get a J-Lo bottom like me.
2006-12-11 11:34:06 · answer #3 · answered by Glee 2 · 0⤊ 0⤋
I would not loose weight,110 Is a good weight for you,It also depends on how you carry your weight and how you feel that Is more Important
2006-12-11 11:33:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well there seems to be a lot of hostility regarding your wt.. at 5'2 it's not unreasonable to wanna loose 10 lbs, it's all dependent on how your body frame muscle tone etc is.. but at 5'1 105lbs from 370 lbs i took a slow process that included plenty of exercise, proper diet of protein less carbs some carbs are essential to a balanced diet watched my fat grams no fast food or TV dinners.. speak to a nutritionist at your local hospital.. good luck
2006-12-11 11:46:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
don't eat sweet( including sugar for tea or cofee),fat,and rice, eat more vegetable and fruits , you can eat little amount of cooked meat and cereals ..etc
never eat in between meals ,but drink a cup of water and some salats half an hour before meal if you can .
walk as much as you can.
drinking juice , pepsi or alcohol is not good.
hot baths are beneficial.
sleep for a shorter period , just in night.
sell your car and use bicycle. and good luck
2006-12-11 11:45:25 · answer #6 · answered by aryavivo 1 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2015-12-29 16:30:52 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Take it really really slowly. Make slight lifestyle changes rather than trying to crash diet - that way it will not only be easier, but you have a better chance of keeping it off
2006-12-11 11:32:47 · answer #8 · answered by captainspinmore 2 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-02-23 19:05:29 · answer #9 · answered by ? 2 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-01-12 17:15:19 · answer #10 · answered by Avis 3 · 0⤊ 0⤋