how much weight can i lose if i...?

Question

i used to drink 4-5 cans of soda per day and absolutely no water. now i drink 1 or 2 cans of soda per day and 3-4 bottles of water.

will i lose weight, and how fast will i notice it? i'm not heavy and looking to lose 50 lbs...just so you all know.

my question wasn't clear...i'm not looking to lose 50 lbs...maybe 10 or 15

Answer 1

Every can is 170 calories. You are reducing your calorie intake by 680-850 calories. Average diet is 2000 calories. You are cutting down more than 1/4 of your calorie intake. This is around the recommended norm when you are trying to lose weight for good. It is hard to tell how fast you'll lose, but this is very very good. You shouldn't cut down more or you will be hungry all the time.

Answer 2

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Answer 3

Thats good but exercise would also help, nothing crazy just like a power walk or something like that. You should notice you are losing weight in about a 2-3 weeks, which is good be cause the longer it takes to lose, the longer it takes to gain it back. You should not lose more than 5 pounds a week its unhealthy.

Answer 4

why don't you skip soda all together? 50 pounds? you should just go with water since there's no calories or anything. If you're looking to lose it fast just add in some excercise for 30 minutes a day and you'll be fine.

Answer 5

well...if u wanna lose weight faster
1. 100% no soda..at leaste 6-7 cups of water
2. play more sport for and hr or 2(ex sports that have to run around running, basketball, football, scooer
3.eat more veggy avoid eating too much red meats and rice, pasta, anything with carbo
4. avoid drinking full milk, and eat cheece, chips, and kinda snacks.
BUT you still have to eat breakfast, lunch and dinner NO SNACK(S)! eat regularly and dont eat too much in one meal.
well....this is wat i follow when i was on diet
breakfast: only 1 and only 1 fruit
lunch: a sandwish with 1 or 2 hams
dinner: 1 small bowl or 1 small pasta or 1 pizza
if not full go drink more water or eat more veggy!
and i guess u will see ur result within a year or so........
i know it sounds kinda hard now but gaining weight is easy, but losing weight is really hard...
i hope u can reach ur goal of losing 50 pounds!
just bare with it for a year or 2!

Answer 6

itll take more than just that to drop 50 lbs. ur not gunna lose a whole lot of weight at all. quit soda completely. drink 8 bottles a day. and do 100 sit ups a day. ull drop it in 6 weeks

Answer 7

drinking a regular soda is like eating about 7 tablespoons of sugar. I don't think you'll see a noticable difference in lost weight though without exercise.

Answer 8

Cutting down on you sugar will probably cause some weight loss but if you're not heavy you ain't gonna lose no 50 lbs.

Answer 9

A pound of fat is ABOUT 3500 calories. Soooo, you'd have to go into DEFICIT by 3500 calories in order to burn one pound of fat. Going into deficit by exercising or lowering your calories intake are two completely different things. The exercise will work, but just lowering your calorie intake MAY NOT. Why? You may be lowering your intake, but it may not be enough to cause your body to use the fat stores, especially if you are taking in over 2500 calories a day.

It sounds like you MAY be stopping the gradual process of gaining weight, but not really losing weight. Yet. A little exercise could help put you over.

Answer 10

soda mainly damages your insides.. but if you want to loose weight dont drink soda daily and drink a lot of water and exercise daily for about 30 minutes.. that will help you loose weight.