2006-12-11 11:25:39 · 7 answers · asked by SunFun 5 in Health ➔ Diet & Fitness
Vegetables has more Vitamin C and Fiber. The problem with eating more fruit and a lot of fruit is they can cause a lot of Diarrhea.
2006-12-11 11:39:34 · answer #1 · answered by jrealitytv 6 · 1⤊ 0⤋
Eat lots of vegetables, a lot of fruit will give you a lot of trips out the back door to the cinder pile. Better yet, eat some of both.
2006-12-11 19:33:42 · answer #2 · answered by billy 6 · 0⤊ 0⤋
A balance of both is the best. Fruits provide lots of fiber to keep muscles healthy and vegetables provide protein. Eat both and you should be fine :)
2006-12-11 19:28:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eating lots of fresh vegetables
2006-12-11 19:33:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i'd say eating lots of veggies...especially green and yellow vegetables. fruit can increase your blood sugar.
2006-12-11 19:27:09 · answer #5 · answered by molloy 3 · 1⤊ 0⤋
veggies are better, they have lots of folate and ruffage and less sugar than fruit.
2006-12-11 20:15:46 · answer #6 · answered by deus82 3 · 0⤊ 0⤋
I think they are both really good for you, so a small amount of each would be good. :)
2006-12-11 19:33:40 · answer #7 · answered by Shelby 3 · 0⤊ 0⤋