My lower back has been hurting. Do I use something hot or cold to relieve it?
2006-12-11 11:18:34 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
you use cold first. do some stretches then use heat to relax the muscles
2006-12-11 12:32:06 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Gentle stretching, anti-inflamitories, hot packs, ice...all good ideas, just make sure that if it hurts for more than a week, or becomes severe, or starts to hurt in your leg too that you go see a doctor to find exactly what's causing the pain.
2006-12-11 14:41:45 · answer #2 · answered by daisyk 6 · 1⤊ 0⤋
on a scale of 1 to 10 two!!! it harm lower than my ear lobes and healed in every week!! im the woman that screamed by way of a blood experiment so yeah i haven't any suffering tolerance.... however severely it does NOT harm!!!!! your lip will swell for approximately every week however after the First day consuming and speaking are first-class! i like my lip piercing and that i consider you must opt for it im 14 and that i bought it performed, thirteen is first-class!! do not concentrate to the idiots announcing crap :) hollie x
2016-09-03 08:08:58 · answer #3 · answered by ? 4 · 0⤊ 0⤋
At 1st you should have an X-Ray for lumbosacral spine
meanwhile you can take simple analgesic and muscle relaxant
Hot foments and massaging could help
void setting for long and carrying loads
2006-12-11 11:25:20 · answer #4 · answered by wghany2 2 · 2⤊ 1⤋
get someone to rub your back or get something from the store and plug it in it'l help lossen up the muscles
2006-12-11 11:42:01 · answer #5 · answered by Mysterious 4 · 1⤊ 0⤋
Gravity boots and an inversion rack! Sorry,listen to the doctor who replied to you.
2006-12-11 12:10:27 · answer #6 · answered by Anonymous · 1⤊ 1⤋