2006-12-11 09:28:18 · 3 answers · asked by lollie 2 in Health ➔ Diet & Fitness
apples, grapes, peaches, strawberries, oranges
Dried Fruit is out.
I got a book by Jennie Brand-Miller that has all sorts of lists for the GI foods. She is from Australia,and has a website that has lists for foods, but I couldn't find it - it's definitely in the book.
2006-12-11 09:33:43 · answer #1 · answered by Sharp Marble 6 · 0⤊ 0⤋
There are some good sites out there that list low GI fruits. I would just search for Low G.I. Fruits...
Here's one
http://www.freedieting.com/glycemic_index.htm
2006-12-11 17:38:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
apples
apricots
avocados
blackberries
blueberries
boysenberries
canteloupe
cherries
dates
figs (fresh only)
grapefruits
grapes
honeydew melon
kiwi
lemons
limes
mandarin oranges
musk melons
nectarines
oranges
peaches
pears
persimmons
plums
pomegranates
raspberries
satsumas
strawberries
tangerines
watermelon (in moderation)
2006-12-11 17:35:45 · answer #3 · answered by LYNN W 6 · 0⤊ 0⤋