starting january 1st im goin on a diet. i need to lose about 10-15 pounds a month bc i wanna try out for dance team at my school n i have a dance recital n june n i wanna look good n my outfit. could someone PLZ! help me find a way to lose 10-15 puonds a month safely?!!thanx!!
2006-12-11 09:23:14 · 27 answers · asked by niecy 1 in Health ➔ Diet & Fitness
Try this free weight loss website: http://www.sparkpeople.com
I lost 30 lbs in 3 months by using it to track my calories consumed and burned in the online calorie counter. It's fabulous!
2006-12-11 09:28:44 · answer #1 · answered by LindaLou 7 · 0⤊ 0⤋
It's good to see you have a realistic goal! 10-15 pounds per month is just perfect!
Not knowing how overweight you are right now, I'd suggest you check out www.thelogicdiet.com
On The Logic Diet, you can lose what you want to lose easily, and not drive yourself crazy during the process!
On this diet, you'll lose between 2-4 pounds per week, which any doctor would tell you is the healthy amount to lose.
www.thelogicdiet.com
2006-12-11 10:06:23 · answer #2 · answered by Russell Lawrence 2 · 0⤊ 0⤋
Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill.
I now recommend that people eat right and exercise. However, if they would like a little "help", I now recommend Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard".
The Hoodia being sold at http://www.alllsite.info/free-diet-pills.php is in my opinion, the best product on the market. It's pure, no side effects, and it's only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.
2006-12-11 20:00:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-03-29 02:46:48 · answer #4 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-02-06 04:48:11 · answer #5 · answered by ? 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-01-08 18:35:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-03-03 01:31:56 · answer #7 · answered by ? 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-04-20 05:08:41 · answer #8 · answered by ? 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-05-14 20:05:51 · answer #9 · answered by Paige 3 · 0⤊ 0⤋
fish for 41 minutes
2016-05-28 13:01:12 · answer #10 · answered by Gladys 5 · 0⤊ 0⤋