It would be a common practice to increase the number of sets from 2 ro 3 as a client becomes more advanced?T/F

Answer 1

It depends on what your client's goal is. If leaner, stronger mucles is the goal, this is appropriate. If youre client wants large, bulky muscle, increase the weight.

Answer 2

Exercise is not static, as you gain strength you need to push yourself a little more. Increasing sets or weight (should not do both together, they should alternate!) is a standard practice...;

Answer 3

True.