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is this true that the standing overhead shoulder press is an example of a load bearing (axial) exercise?

2006-12-11 08:05:18 · 1 answers · asked by supersteveee 2 in Health ➔ Diet & Fitness

1 answers

Yes - axial loading just means putting resistance on the spine and since youre holding something overhead, youre spine is obviously supporting weight.

2006-12-11 08:17:22 · answer #1 · answered by Annette J 4 · 0⤊ 0⤋

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