2006-12-11 07:25:08 · 4 answers · asked by Rebecca M 1 in Health ➔ Diet & Fitness
The absolute best thing you can do it run. Everyone has nice ab muscles, they are just all covered by a layer of fat. Doing crunches with firm up your abs, but you will still have fat over them. Crunches and ab specific workouts will not make you loose body fat. Running will firm up your abs and make you loose subceutaneous fat = 6 pack.
2006-12-11 07:34:01 · answer #1 · answered by jason e 2 · 0⤊ 0⤋
What's improper with take a seat ups?? An recreation that is remarkably well to your abs is boxing. Hooks in detailed, and uppercuts. Other than that, strap a few weights round your legs and do leg increases (lie for your again and transfer your legs slowly up and down with out resting, preserving the again at the flooring and your legs instantly). Also get a Swissball / Fitball for middle force. Do stuff like check out kneel and steadiness on it and many others. Remember the entire abs physical games on the earth might not be seen if hidden beneath a layer of fats so do not forget your aerobic.
2016-09-03 08:18:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well 2 workout ur upper abs the common sit up is probly the best or if u want 2 get a inclined sit bench those work well and 4 ur lower abs do leg lifts and do twists 2 get all of them were u lay on the floor and put ur hands on the back of ur head and put ur knees in the air and then touch ur left knee with ur right elbow and then do the other sides... but remember the main thing 2 working out if variety try doing alot of diffrent things 2 work out alot more diffrent muscle tissues. and if u just want 2 firm the abs then try doing alot more reps and don't use wieghts... hope i helped.
2006-12-11 07:32:40 · answer #3 · answered by corupt2005 2 · 0⤊ 0⤋
I agree with Jason, run and burn off the fat and you will see them.
In addition, THE best i have found are sit-ups on an incline and pulleys (bicylce kicks)
2006-12-11 07:54:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋