who should one go to if they have issues with anxiety, family issues which need sorting through.?

Question

I am married to a man for 15 yrs.he has been using threats to control me and now he is using money to accomplish the same thing which is control.I am getting anxiety and feel that I can no longer trust this person. My sleep, and behavior is affected. I certainly don't want to take medication but I am interested in talking to someone a professsional who can teach me how to sort through things to find peace of mind and a better feeling that I am in control on my life. any suggestions . Thanx

Answer 1

you need a mental health therapist, look in the phone book for one near you.

Answer 2

Wow, tough situation. My thoughts & prayers are with you, during this tough time. I would try calling around if you want to talk to someone, call the National Domestic Violence Hot line at: 1-800-799-7233 (1-800-799-SAFE) they could potentially give you contact information for a counselor or advocate in your area to help you, I have no first hand experience with what you're going through but I would think this all should be confidential so if you do not what him to know you're reaching out for assistance he won't know. Be sure to mention that if that's how you want it to be. Another resource I am familiar with is the YWCA they also help women, so hang in there and reach out for the help it's there for a reason. I am 26 years old and have seen my mother go through a controlling and abusive relationship and its no way to live.

Answer 3

An MFT (marriage and family therapist), may be helpful. You can even have sessions with your husband so perhaps he can understand how his actions are affecting you so maybe HE can learn to act differently as well. However, his using threats and money to control you sounds like it may be emotional abuse. If this is the case, I wouldn't suggest bringing him or even telling him that you are going to a therapist because it may escalate his bad behavior if he knows you are trying to seek outside help. People who need to be in control don;t deal well when they find out thaat they may be losing some of their control over someone else. GOod luck and PLEASE be careful.

Answer 4

Talk to a behavorial counselor. Look under "Counseling / Psychologists" in your Yellow Pages phone book.

Answer 5

you could voice your concerns and communicate with somebody. they gained't take your son off you for having those concepts, below no circumstances have you ever gave the impression of you could properly be a raffle to him or your self so there is not any reason they might prefer to take him away. that's prevalent to have doubts to whether you would be a very good mum, each first time mum has them, whether that is marvelous how of course it comes. I think of the fears may well be worse on your case including your aunt sounding like a nosy, judgemental woman that's clearly attempting to take over. somewhat including your son nonetheless being in well-being center and so untimely, that's complicated to bond on the well-being center somewhat while your son would be wanting specific care. do not subject approximately being overbearing, some mothers are and a few mothers are not. I did each thing for our newborn because of the fact i became into scared my significant different does not do it dazzling, he became into scared too so he did not concepts lol. Even on the well-being center between the nurses became into exhibiting us the thank you to wrap him up and placed him below her arm and jumped up and down, I very almost had a heart attack and grabbed him off her, my unfavorable infant became into basically some hours previous!! a brilliant number of the worries you're having is prevalent, however the stress you're below desires to be regarded after out, having a clean infant is stressful sufficient you do not choose those relatives matters dragging into it. purely tell all of us which you and your new little relatives might like some privateness for the subsequent week or so, you and infant are drained and could get better. once you first carry infant domicile, do the same element as this may well be a huge replace from having infant on the well-being center and there is alot of fixing to be executed. It rather helps to have a helper over each couple of days, somebody who has been there in the previous and could grant help to with something. I had my mom come over and he or she confirmed me the thank you to bathtub my infant and might carry him on the same time as I had a bathtub or some thing to devour. i in my view helped and gave me some time to myself. attempt to not rigidity and please communicate with somebody! Congratulations on your newborn, sorry your loved ones sounds so loopy.

Answer 6

I've read some of the answers you've received & they are good suggestions. My first thought was to contact a psychologist.

Answer 7

a counselor..... or psychologist, not psychiatrist..... they can help you out by listening and offering advice, make sure you tell them up front that you dont want to be taking medications though!