What are some Tricep building exercises i can do at home?

Question

can i get some good describtion, but preferably with pictures or Videos of te best exercises i can do to built up my triceps.

I have Dumbells that i can use, and some oter basic stuff

thanks

Answer 1

Pushups.

Answer 2

Tricepts are one of the easiest things to work out. With dumb bells you can do tricept extensions which is taking the weight as though shaking a hand put right past shoulder behing the head and while keeping you elbos straight push your arm toward the sky. You can do tri rows which is have a chair in front of you put the weight by your feet get in an athletic postion with legs spread comfortably about shoulder width then keep back straight pull the weight towards your chest. You can do other things to try going to a book store and stealing Ideas from some of the books there.

Answer 3

Anything that extends your arm, standing preses, bench presses.
For tricep muscle only, sit or stand hold the dumbell straight over your head keep your elbow high while moving your forearm up and down. Or stand bent over at the waist, hold a dumbell and extend your arm backward/upward. Of course, work both arms equally. Somebody already mentioned pushups, but, do them with your hands close together to work your triceps more.