2006-12-11 07:12:47 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Gradually include / increase an exercise routine that you know you'll be able to fit into your daily routine and stick with. Check with doc first, if you haven't had a complete physical lately just to be safe.
2006-12-11 07:18:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drinking lots of water will help you stay fuller longer. That way you wont feel hungry all the time. Taking a multi-vitamin will aid in your weight loss. And Keep moving throughout your day. During your breaks walk around or run in place.
2006-12-11 15:17:54 · answer #2 · answered by Lov'n IT! 7 · 0⤊ 0⤋
As a former Weight Watchers leader the best tip I can give you is to avoid the one error which your leader can't help you resolve...........that's giving up. Anything else can be dealt with.
2006-12-11 16:14:25 · answer #3 · answered by gerrifriend 6 · 0⤊ 0⤋
Hi! My diabetic dr told me, to lose weight you have to exercise one hour three times a week... It works.... I lost 20 pounds. I'm on a carb diet. Good Luck to you! Have a GREAT Christmas and Happy New Year!!!!
2006-12-11 15:25:54 · answer #4 · answered by cruelgirl6915 2 · 0⤊ 0⤋
Are you taking vitamans? drink lots of water, and plan your day in advance. that is what has ben best for me with weight watchers. also an amazing website is www.dwlz.com. you will love it
2006-12-11 15:17:41 · answer #5 · answered by Mandijo21 1 · 0⤊ 0⤋
I like eating raw green beans when watching tv instead of snacking on junk. Has the same satisfying crunch as a chip or pretzel. If you don't like green beans you can try another veggie.
2006-12-11 15:19:19 · answer #6 · answered by Jen 4 · 0⤊ 0⤋
cut your food portions in half. Drink H20 and learn how to use chopsticks... it worked for me............. EXERCISE. Jumping rope is great and fun.
2006-12-11 15:21:43 · answer #7 · answered by Promoqueen in CA 3 · 0⤊ 0⤋