and should i be eating potato bread, i need to lose 10 lbs in one week. what should i do??
2006-12-11 06:53:31 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Non-alcoholic eggnog is nothing but fat, sugar, fat, and fat.
If you are on a diet, do not drink any eggnog. A dish of ice cream would have less fat and sugar. I have seen some brands of eggnog in the supermarket that claim they are "light" but the label proves they are lying. Lighter in color perhaps, but not in calories.
As to the potato bread, that depends on what type of diet you are on. How many carbs you are allowing yourself?
Forget losing 10lbs in one week. It's dangerous and will land you in the hospital. The only way to lose that much that fast, is to starve yourself. Do you want to end up in the hospital?
A safe weight loss rate is about 4lbs per week. Check with your doctor to see what your ideal weight should be. Do not diet past that point, no matter what your "friends" say or what that fashion model looks like. All those photos are airbrushed to make the models look thinner than they do in the real world.
Besides...it's the hoilday season. Relax and enjoy all the goodies!
2006-12-11 07:22:17 · answer #1 · answered by devil_bunny_99 3 · 0⤊ 0⤋
Yes eggnog is very fatning...
If you want to loos weight, heres an easy way... DANCE! go to clubs an Dance your booty off! tight your tummy always, and Drink alot I mean ALot of water...
You dont even have to go to a club... just put some nice dance music on and Just dance like crazy.. the majority of people dont know that sence dancing is so much fun and keep you active.. it also helps you loose weight an converts some fat to muscles... when you danc.. you dont think well its an excersice... nope! your thinking dang Im having a great time... time passes by and you do loose weight... :)
kinda like aerobics...
anyway, eggs are really good for loosing weight too.. its weird but its true... have a nic shake in the morning...
Have a nice big breakfast, have a nice salad not to big for luch and a desent dinner not too big eaither, you burnt most fat while you sleep, so try to have an early dinner, that way you dont go to bed with a stuffed belly...
Hope I made some sence...
P.S. If you havent played a game called Dance Dance Revolution, I would recomend you to get it for Playstation 2.. its really awesome...
Good luck
2006-12-11 07:11:49 · answer #2 · answered by Jahaira Cochrane 1 · 0⤊ 0⤋
No eggnog nor potato bread. 10 lbs in one week is tough especially during the holidays. Drink water and eat salad with light vinaigrette dressing.
2006-12-11 07:06:35 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Christmas only comes once a year. Enjoy eggnog but only have a glass or two for each holiday celebration you attend.
2006-12-11 07:03:35 · answer #4 · answered by lilkracker78 3 · 1⤊ 0⤋
Nooooooo! Egg nog is very high in calories...moment on the lips, life time on the hips!
2006-12-11 07:03:33 · answer #5 · answered by Jules 5 · 1⤊ 0⤋
given which you do not upload alcohol. in case you purchase it from the keep, that is not alcoholic--whether that's, you will have had to purchase it from the liquor aisle, or a liquor keep. domicile made eggnog is a distinctive tale. Ask whoever made it.
2016-10-18 03:02:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
egg nog is one of the most fattening substances in the universe. do not let it touch your lips if you want to lose weight.
2006-12-11 06:55:49 · answer #7 · answered by Anonymous · 1⤊ 0⤋
No! Lots of Fat and Sugar.
2006-12-11 07:09:59 · answer #8 · answered by queendebadow 5 · 1⤊ 0⤋