2006-12-11 06:29:21 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Realistically you shouldn't be pushing yourself to lose more than 1-3 pounds per month. I'm sure there are ways to get more than that but you'll put yourself at risk. Keep it safe and you'll feel much better about yourself.
Say 2 lbs per month X 8 months = 16 lbs
2006-12-11 06:32:21 · answer #1 · answered by HomSupLo75 4 · 1⤊ 0⤋
If you started an eating and exercise regimen on January 1st, you could lose 60-80 pounds SAFELY by the beginning of August. Using diet pills or fat burners may take the pounds off in the beginning, but you'll gain them all back -- with interest -- once you stop taking them. Also, diet plans that require you to cut out entire food groups or completely give up everything you love are doomed to fail in the long run. I lost over 20 pounds in 4 weeks and have successfully kept it off on The Abs Diet, and I would recommend it to anyone. You don't have to count calories, cook exotic meals with hard-to-come-by ingredients, or live on tofu and bean sprouts on this diet. Best of all, it's 100% safe, you get one "cheat meal" every week where you get to eat whatever you want, and IT WORKS!!! You can find the book at any major book store, and it's hard to miss -- the cover is bright orange.
2006-12-11 14:36:18 · answer #2 · answered by sarge927 7 · 0⤊ 0⤋
Depending on your stature/body type and how much you weigh now will depend on this. Eating healthy, non-fatty, sugar, or highly startched foods will also aid in losing weight. Exercise is the main thing. You should work out AT LEAST 3 times a week. Not just aerobic, but cardio, weights, lengthening (pilates/yoga), also work out emotionally. Yoga helps a lot with centering your mind, body and spirit which will help w/ your weightloss.
2006-12-11 14:34:15 · answer #3 · answered by bkah83 1 · 0⤊ 0⤋
besides water weight, you can't lose more than 3 - 4 pounds a month if you want to stay healthy, anymore can be dangerous
2006-12-11 14:36:42 · answer #4 · answered by dolfanchris153 2 · 0⤊ 0⤋
As much as you want to. People lose 100 lbs. per month when they get their stomachs stapled. It just depends on your method and commitment.
2006-12-11 14:31:48 · answer #5 · answered by Phoenix, Wise Guru 7 · 0⤊ 0⤋
Healthy way most 2 lbs per day per my personal trainer
2006-12-11 14:33:35 · answer #6 · answered by krystle1031 2 · 0⤊ 0⤋
If you exercise, drink alot of water and watch what you eat...80 lbs.
2006-12-11 14:34:09 · answer #7 · answered by KaShae 4 · 0⤊ 0⤋
depends on what kind of routine you do... healthy wise I would still ask your doctor.
2006-12-11 14:30:59 · answer #8 · answered by Jyse 6 · 0⤊ 0⤋
one pound
2006-12-11 14:32:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
alot if you put your mind to it
2006-12-11 14:37:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋