A sauna burnes how many calories?

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A sauna burnes how many calories?

I can only handle the sauna for about 15 minutes. How many calories does the sauna actually help burn?

2006-12-11 05:12:27 · 2 answers · asked by tristans2022 1 in Health ➔ Diet & Fitness

2 answers

Saunas do not burn calories. Only way to burn calories is physical activity. Saunas make you sweat and lose body fluid. That is why you may show a TEMPORARY wt. loss...you have less water in our body, but the fat is unchanged. Sorry...there are no easy answers!

2006-12-11 07:34:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋

it hardly helped me!!

2006-12-11 05:25:02 · answer #2 · answered by ? 2 · 0⤊ 0⤋