i just love eating broccoli and i have just discovered low fat recipe of broccoli which i love. i want to eat it everyday. is it good for health?
2006-12-11 03:59:37 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
recipe includes spinach and broccoli as main ingredients, rest are herbs and i tbspn oil.
2006-12-11 04:07:57 · update #1
Yes, it is okay to eat it, like others have said its just really important that you eat a balanced diet, so make sure you are getting other foods in your diet as well. Some people have a problem with broccoli causing gas, just be aware if you start having problems that could be why.
Have a GREAT day!
2006-12-11 04:08:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sure it is. Broccoli is near the top of the list for green vegetables (spinach being #1), and green vegetables are EXCELLENT for your health. So go ahead and eat it every day if you like.
2006-12-11 12:02:25 · answer #2 · answered by sarge927 7 · 0⤊ 0⤋
Of course!!! I went through a phase when I only had steamed broccoli and asparagus every day because I loved it!
You'll switch vegetbales up after a while but go for it! :)
2006-12-11 12:15:08 · answer #3 · answered by CL 2 · 0⤊ 0⤋
yep, brocolli's very healthy - so you'd struggle to eat too much of it :) I guess if you ate kilos of brocolli you might get an upset stomach, but aside from that enjoy your brocolli. Oh yeah, and have you tried fresh brocolli raw - very tasty that way, too.
Of course, you should eat a varied, balanced diet anyway. So eat other things as well as brocolli, and make sure you eat some protein and fat.
2006-12-11 12:09:31 · answer #4 · answered by Jon 2 · 0⤊ 0⤋
Broccoli is one of the best veggies you can eat--loaded with vitamin c and calcium and iron. You can eat it every day, but I don't know what else is in your recipe.
2006-12-11 12:04:53 · answer #5 · answered by melouofs 7 · 0⤊ 0⤋
Um......yes. Why wouldn't it be? Unless you are putting a lot of fat in the recipe...why couldn't you eat it every day?
Of course.....you will have ROTTEN gas.
2006-12-11 12:03:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Dark green vegetables are VERY good for you.
The colored vegetables all have specific vitamins that are needed by the human body.
Eat all you want.
2006-12-11 12:05:32 · answer #7 · answered by ? 7 · 0⤊ 0⤋
As long as you eat other ranges of food also, I don't see any negative issues arising.
2006-12-11 12:02:21 · answer #8 · answered by Jawsh 3 · 0⤊ 0⤋
yes it's very good for you. Make sure it is part of a balanced diet though.
2006-12-11 12:45:46 · answer #9 · answered by Big Mak 3 · 0⤊ 0⤋
Is good to eat everyday!!
2006-12-11 12:15:47 · answer #10 · answered by Violet 3 · 0⤊ 0⤋