I am a 40 year old female 5'2" 130 with 6 children and have lost 50 pounds, and need help with unwanted belly flab, I can't afford surgery. Any ideals on how to get rid of this and tone up.
2006-12-11 03:40:04 · 7 answers · asked by dida 1 in Health ➔ Diet & Fitness
I would think that the best thing you could do would to join a gym. I would reccomend training atl east 3 days a week. I would work 30 to 40 minutes with machines and free weights and then follow up with at least 30 minutes of Cardio.
2006-12-11 03:44:10 · answer #1 · answered by Natedogg 2 · 0⤊ 0⤋
Is that flab with fat underneath or just loose skin? If it's the latter, surgery will be more than likely your only option. If it's still flab or fat you can lose it 'better' by toning as you continue to lose weight, cardio combined with lots of strength training and calisthenics work great!
If you feel you look good and just have a bit of skin leftover, girl give yourself a break... your health is #1
2006-12-11 12:45:45 · answer #2 · answered by Kristi W 1 · 0⤊ 0⤋
If you have given birth to 6 children, chances are you won't get rid of all of it. If you cannot afford to join a gym, weighted hula hoops are awesome! Here is a site that sells them.
2006-12-11 12:52:24 · answer #3 · answered by kramerdnewf 6 · 0⤊ 0⤋
Congrats on the weightloss!
I'm sorry to say that stretched skin can only be fixed by removal. However you can add muscle to help take a small portion of the sag away. Weights, girl! lift!
2006-12-11 12:49:45 · answer #4 · answered by kherome 5 · 0⤊ 0⤋
I have had great results with a product called Isagenix.
This product is only available by distributor.
Please email me at bignlild@msn.com to find out more.
This product is all natural and has no side affects. It is also healthy
2006-12-11 19:59:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go workout in the gym.
2006-12-11 15:35:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
just work out do tonning exercises and
PLEASE PLEASE PLEASE tell me how u lost that weight
email me at bitchywitchy89@yahoo.com id appriciate being able to talk to someone who actually lost that much weight
goodluck
thanks
2006-12-11 15:23:29 · answer #7 · answered by raindrop 3 · 0⤊ 0⤋