i have heard vitamin e and vitamin a...thanks
2006-12-11 03:08:30 · 18 answers · asked by Anonymous in Beauty & Style ➔ Hair
you need to take complex b vitamins. This is a tablet that contains all the b vitamins and is beneficial for your hair, skin, eyes, nails and the lining of your mouth and throat.
2006-12-11 03:10:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Since you have plenty of vitamin advice, here is something else:
On top of the vitamin you choose. You may want to overhaul your diet. Oily, fatty, rich foods can give you oily skin and scalp. Depends on the person, but some of us can't process tons of it... so go easy on the fast food for a few months and see what happens. Then there is the opposite problem...dry skin, hair and scalp... You may need more healthy fluids.
Further, as we get older, our body can't process certain foods. You've heard of lactose intolerance? Some people are protein intolerant... carb-intolerant etc., and sugars amplify this... so easy on the junk. And you may want to get a multi-enzyme... which could prove more important than the vitamin. The enzyme will help your body absorb the vitamin.
Also, stress... it can change your body chemistry so much that in certain cases, people go grey (my uncle who was in Vietnam) , then the hair goes back to normal colour (sometimes) after stress goes away.... so go get a massage and do Yoga or something.
2006-12-11 03:50:55 · answer #2 · answered by Silver N. 5 · 0⤊ 0⤋
Like everyone else has said, B complex vits and Adequate amounts of protein. If you google search vitamin b and hair they give you a plethora of info on each specific b vit and what each one does sepcifically for the hair. Multi vitamins should also be taken as they complement and help absorb other vitamins and is beneficial for your body in general. In order to see results you must take them consistently for 3-6 months.
2006-12-11 03:17:31 · answer #3 · answered by Ayeshia W 1 · 0⤊ 0⤋
Prenatal vitamins are great for your hair and nails. Not only do they grow they grow strong. Doctors say it is good to take them even if you aren't pregnant because it has everything you need, it is really a multi vitamin. You can get them from just about anywhere. I know Wal-Mart has them for sure!
2006-12-11 03:27:51 · answer #4 · answered by Just Me!!! 3 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net ) They have a link on the homepage to a free vitamin profile.
2006-12-11 09:58:48 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
I don't know about vitamins, but I saw a commercial for folicare. Maybe you could search for it on the internet and find their website.
2006-12-11 03:12:23 · answer #6 · answered by Joyce 2 · 0⤊ 0⤋
BIOTIN is the vitamin. It helps skin hair and nails. You can get it at Wal-Mart
2006-12-11 03:18:01 · answer #7 · answered by Trojan8408 5 · 0⤊ 0⤋
Consume protein, as that will help to build strength and promote hair growth.
Complex b-vitamins, as well as folic acid help.
2006-12-11 03:12:28 · answer #8 · answered by thomasgraham880 1 · 0⤊ 0⤋
umm There's all types of vitamins you can take for you hair
not be races but im assuming your black well i am so yea i know but umm anywayz the best this to use on your hair is biosilk its extra exspensive but gets the job done and you should also get y our ends clipped atleast every 6 months...
2006-12-11 03:18:49 · answer #9 · answered by Anonymous · 0⤊ 1⤋
vitamin e
2006-12-11 03:12:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋